Free Longevity Tracker App / Show notes / PDF & Infographic | Free audiobook / Discover how to increase your chances of living a long, healthy life with our comprehensive summary and infographic of Peter Attia’s Outlive.
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Jul 2024
#311 ‒ Longevity 101: a foundational guide to Peter's frameworks for longevity, and understanding CVD, cancer, neurodegenerative disease, nutrition, exercise, sleep, and more
<p><a href= "https://peterattiamd.com/longevity101/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=240729-pod-longevity101&utm_content=240729-pod-longevity101-podfeed"> View the Show Notes Page for This Episode</a></p> <p><a href= "https://peterattiamd.com/subscribe/?ut ... Show More
1h 25m
Mar 2025
Do you want to die? How Bryan Johnson plans to cheat death
Could optimizing your sleep significantly extend your lifespan? In this episode, we dive deep into the science of longevity with Bryan Johnson, the entrepreneur spending millions to reverse aging, and Professor Tim Spector, one of the world’s top 100 most-cited scientists and an ... Show More
1h 6m
Oct 2023
2182: From Adversity to Model Health With Shawn Stevenson
In this episode Sal, Adam & Justin speak with Shawn Stevenson, author of Sleep Smarter, Eat Smarter, and the new Eat Smarter Family Cookbook. Learning along the way as a parent. (2:29) “Life doesn’t call the qualified. Life qualifies the called.” (5:50) We are a product of our e ... Show More
1h 57m
Aug 2024
260: How to Slow Down Aging with Chris Mirabile
<div>Can you really slow down the rate at which you age? In this episode, we delve into the realm of longevity health with Chris Mirabelli, a renowned entrepreneur and longevity expert. Tune in to discover actionable tips for optimizing your own health span, including why the Med ... Show More
1h 1m
Aug 2024
The Shocking Truth About Exercise That Could Save Your Life | Peter Attia EP 704
<p>Have you listened to the <a href="https://link.chtbl.com/1438-pod">FULL EPISODE yet?</a></p><p>"I realized like, my prime was so far behind me that I needed to think about like, what was I doing this in service of?" -Peter Attia</p><p>Peter Attia, renowned longevity expert and ... Show More
8m 16s
Oct 2024
How To Use Food To Heal Your Body, Boost Brain Health, Improve Circulation & Live Longer with Dr William Li #485
How much power do your food choices really have over your health? You probably already know that your diet can hugely influence how well you feel, but did you know that the food you choose to eat can change the make-up of your entire body, all the way down to the health of your c ... Show More
1h 44m
Feb 2025
How To Protect & Enhance Your Brain Health: The Simple Daily Habits That Can Transform Your Mental Performance with Louisa Nicola #522
Do you think that it’s inevitable that the function of your brain will decline as you get older? Or, do you believe that there are simple things you can do each day to preserve, protect and enhance it?
Today’s guest is neurophysiologist and brain health researcher, Louisa Nicol ... Show More
2h 10m
May 2025
Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits
<p>Today’s episode could change (or save) your life. It’s a must-listen. </p><p>You’ll hear from the world’s leading longevity doctor about the simple, proven changes that will help you live longer, feel better, and prevent diseases like cancer, heart disease, and dementia. </p>< ... Show More
1h 7m
Apr 2025
The Hidden Ways Modern Life Is Destroying Your Health | Dr. Andy Galpin
Dr. Andy Galpin is the creator of the Exercise Physiology Laboratory at CSU Fullerton, as well as their Director of Sports Performance. His studies prove that most people don’t fully understand the influence exercise habits, food consumption, and technology usage have on your lon ... Show More
51m 10s