Are you one of the 4.7 billion people who use social media on a daily basis? While some people still keep a diary, others feel compelled to announce and show every detail of their life on social media. We are curious and interested in the lives of friends and family but do they really need to tell us what they had for lunch or how horrible their breakup was ... Show More
Mar 2023
#42 - Dealing with FOMO & comparing yourself to others
After scrolling on Instagram or TikTok for three hours, you feel rejuvenated, refreshed, supported, and you’re ready to take on the day…. said no ever lol. Why do we obsessively check social media to see what others are doing only to feel crappy about ourselves when comparing you ... Show More
44m 51s
Nov 2021
Ep.12 Is Social Media Toxic?
yes, we know, here's another conversation about how social media is bad for you blah blah blah... however, social media is constantly changing and its negatives and positives are evolving every day. We dive deep into some of our most honest perceptions and behaviors on social med ... Show More
1h 38m
Jun 2024
Patric Gagne and the Art of Sociopathic Zen
When I first heard about Patric Gagne, a diagnosed sociopath with a buzzy new memoir, I was intrigued. If she lives without the social emotions that often hold us back — embarrassment, jealousy, and shame — does she actually have a superpower? What can she teach us about failure, ... Show More
1h 4m
Nov 2021
Brian Primack | Social Media Mental Health
In today’s episode, we cover social media’s impact on mental health with Dr Brian Primack. Brian is the dean of the College of Education and Health Professions at the University of Arkansas, the professor of public health and medicine, and is the author of You Are What You Click: ... Show More
1h 9m
Jul 2024
How To Network, Be A Good Communicator and Leverage Social Media
Ep 181: As two girls with degrees in journalism, talking and networking have come pretty naturally so we wanted to share tangible tips and success stories. We cover how to be a good communicator, being aware of your body language, common and uncommon places to network, dressing f ... Show More
40m 22s
<p>Register for Kelsey's workshop: <a href="https://buy.stripe.com/cN28yU95Dfsq6ty147" rel="noopener noreferrer" target="_blank">Everyday Habits, Routines, and Rituals</a>. Starts Monday, September 9th!</p><br><p>As social media has changed, so have our habits. Join us as we refl ... Show More