In this week’s episode, I’m walking you through the sustainable, daily wellness habits that have seriously improved my mood, energy, and stress levels. From skipping early-morning doomscrolling to creating cozy nighttime rituals (magnesium mocktails, anyone? 🌙), these are the routines that actually make me feel better, and don’t stress me out in the process ... Show More
Oct 20
When did you stop dreaming?
Is this why your manifestations aren’t happening? Maybe you stopped believing, wishing, dreaming. And not just wishing, not just goal-setting - but audacious, soul-led, goosebump-making dreams. In this episode, I take you deep into my recent trip back to the States - back to the ... Show More
33m 44s
Mar 2025
#113 - The Messy Middle: Navigating Life’s Uncertain Seasons
The Messy Middle — a space we all find ourselves in at some point. It’s that uncomfortable, uncertain period where things feel unclear, and we’re searching for answers that don’t seem to come. In this solo episode, I open up about my own experience with navigating uncertainty, fe ... Show More
25m 9s