Why do we keep explaining... and explaining... and explaining — and still walk away feeling misunderstood (and kind of embarrassed)? 😵💫
In this week's episode we’re diving into why overexplaining is so common for high-achieving, anxious-attached girlies — and why it actually makes you feel less secure (not more).
We’ll talk about:
- How overexplaining is ... Show More
Feb 10
When You’re Worried They Won’t Show Up For You on Valentines Day
Worried they won’t show up for you on Valentine’s Day? Spiraling about whether you’ll feel chosen, loved, or disappointed? This episode is for you. 💔 In this week’s podcast ep, we’re talking about relationship anxiety around Valentine’s Day... and why overthinking romance, surpr ... Show More
15m 19s
Jan 28
I Didn’t Look at the Facts, and My Relationship Paid the Price
In today’s episode, I’m getting real about the moment I didn’t look at the facts and how my relationship paid the price. If you’re an overthinker, a scenario-maker, a “what if” queen, or someone who keeps searching for problems when there are none… this episode is for you. Becaus ... Show More
18m 57s
Aug 2025
“When a Relationship’s Right, It’s Easy” . . . WRONG! | Matt Monday
<p>What makes a relationship truly great? Does it have to be hard to be meaningful? In today’s video, I speak with Rob Dial, host of The Mindset Mentor podcast, to find answers. We talk about the difference between the kind of “hard” that strengthens a relationship and the kind t ... Show More
28m 44s
Oct 2025
Why Avoidant Men Struggle to Love (and How to Fix It)
<p>Why do avoidant men struggle so much with love, vulnerability, and connection? </p>
<p>In this video, we break down how avoidant attachment forms, why it creates barriers in relationships, and what can actually be done to move forward.</p>
<p>Topics Covered:
👉 What is attach ... Show More
50m 58s
Jul 2025
Why Intimacy Feels SO Good With the WRONG People – Shan Boodram
<p>Why do we sometimes get ghosted or friend-zoned after intimacy? How can we navigate mismatched libidos, steer clear of toxic intimacy with the wrong people, or keep the spark alive in long-term relationships? In this episode, Matthew and Audrey sit down with Shan Boodram, ... Show More
1h 15m
May 2025
Why the Best People Fall for Emotionally Unavailable Partners | Matt Monday
<p>Why do amazing people—kind, self-aware, emotionally intelligent—keep falling for partners who can’t meet them halfway? In this week’s video, we uncover the five reasons behind this painful cycle and how to finally break free. From the scarcity mindset to the addictive highs an ... Show More
12m 29s
May 2025
Matthew and Audrey Solo: What to Do When Someone Pulls Away, Managing Social Anxiety, and Our Quarterly Audit for 2025
<p>In this episode Matthew and Audrey sit down for a review of the last quarter of the year and dive into the hidden forces that shape our relationships with others and ourselves. They also discuss the perfectionism that keeps us from connection, overthinking texts, and the emoti ... Show More
45m 6s
Aug 2025
Stop Overthinking: How to Beat Anxiety in Dating
Anxiety has a sneaky way of showing up in our love lives . . . whether it’s overthinking a text or worrying about someone’s shifting energy. But what if you could stop anxiety before it takes over? In this episode, Matthew, Audrey, and Stephen get personal as they unpack how anxi ... Show More
1h 23m