Jan 2026

Episode 200: Following wherever God leads

I’m not sure when I’ll be back. If you want to connect in the meantime, you can always email me at doihaveadhdpodcast@gmail.comSocials that I check sometimes:@createdbycheska on Instagram@garyandcheska on TikTokLove you. Byyyyyye 🤍

15m 27s

Jan 2026

New Year Series Pt 3: Why Tools Don’t Work Without Support

You can understand the tools, have the right systems, and still feel stuck.In this episode, we’re naming the gap that keeps consistency from sticking: trying to do it alone. We’ll talk about why insight without support rarely leads to lasting change, how gentle accountability cre ... Show More

6m 48s

Dec 2025

New Year Series Pt 2: Why Everything Comes Back to Self-Regulation

Almost Organized - A 3-Day Devotional for ADHD WomenIf consistency has always felt harder for you than it seems to be for everyone else, there’s a reason — and it’s not a lack of discipline.In this episode, we’re reframing inconsistency as a self-regulation issue, not a character ... Show More

8m 37s

Jul 2025

Have The Tricky (Conversation But Do It Like This)

Click here to join the Everyday Positivity Hangout Hosted on Acast. See acast.com/privacy for more information.

3m 49s

Oct 2023

1: Start Today + Last 90 Days begin now!

Get Weekly Inspiration and join over 130,000+ people who get our email delivered every Wednesday: Sign Up Here!Join the Community on Instagram: Follow Us Here!Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! C ... Show More

35m 32s

Nov 2023

14: How to Identify the RIGHT Goal, Confidence through Giving Yourself Credit and... Winter Bananas

Get Weekly Inspiration and join over 130,000+ people who get our email delivered every Wednesday: Sign Up Here!Join the Community on Instagram: Follow Us Here!Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! C ... Show More

26m 41s

Jan 2023

The Future of ADHD Nerds

Sign up for the Extra Focus newsletterand get your free ADHD Strategy Guide:extrafocus.comadhdjesse.comExtra Focus newslettertwitter.com/adhdjesseinstagram.com/adhdjesseyoutube.com/@adhdjesse

2m 46s

Oct 2023

0: Vision Casting Guided Meditation: Set your 10 Year Goal

Get Weekly Inspiration and join over 130,000+ people who get our email delivered every Wednesday: Sign Up Here!Join the Community on Instagram: Follow Us Here!Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! C ... Show More

28m 41s

Aug 2025

JOURNAL: What Do You Want?

Click here to join the Everyday Positivity Hangout this Sunday Hosted on Acast. See acast.com/privacy for more information.

2m 55s

Dec 2023

20: 5 Reasons You Need THIS Daily Practice

Get Weekly Inspiration and join over 130,000+ people who get our email delivered every Wednesday: Sign Up Here!Join the Community on Instagram: Follow Us Here!Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! C ... Show More

31m 4s

Jul 2025

Vulnerability Feels Like This

Click here to join the Everyday Positivity Hangout Hosted on Acast. See acast.com/privacy for more information.

2m 50s

Dec 2023

19: 4 Questions to Ask Yourself This Month!

Get Weekly Inspiration and join over 130,000+ people who get our email delivered every Wednesday: Sign Up Here!Join the Community on Instagram: Follow Us Here!Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! C ... Show More

27m 1s

Aug 2025

Permission To Ask Questions

Click here to join the Everyday Positivity Hangout this Sunday Hosted on Acast. See acast.com/privacy for more information.

4m 44s

176: Consistency starts with one decisio...