Episode #203
In this week's episode, Megan and Terri are joined by a very special guest, Ben Azadi, to talk about his new book Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones, and Burn Fat.
They share their focus on the root causes and ways to resolve metabolic issues that underly so many health concerns and obesity.
Preorder Ben’s book via this page to get his FREE Metabolic Health Course plus exclusive guest interviews (inc. Megan Ramos and Dr. Fung):
https://www.ketokamp.com/free-course
Ben’s Links
Website: www.benazadi.com
Instagram: https://www.instagram.com/thebenazadi
LinkedIn: https://www.linkedin.com/in/benazadi/
Facebook: https://www.facebook.com/thebenazadi
YouTube: https://www.youtube.com/ketokamp
TikTok: https://www.tiktok.com/@thebenazadi
Podcast (Metabolic Freedom): https://podcasts.apple.com/us/podcast/metabolic-freedom-with-ben-azadi/id1470779784
Summary Timestamps
00:00 Intro
02:52 US Studies about Metabolic Health
04:07 Metabolic Freedom - Book Summary
07:21 Who Ben’s Book is for
09:38 The Importance of Mindset
12:18 Psycho-Cybernetics
15:05 The Problems with Being a Sugar Burner
15:50 The Role of Insulin
17:00 Fasting Insulin and A1C Blood Tests
22:27 Simple Tips
24:34 One Tweak a Week
28:35 Obesogens
30:00 Diabetogens
30:51 Microplastics
33:11 Metabolic Rate
33:56 Fasting
40:10 Free Course + Interviews
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com
Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs
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Disclaimer
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.