May 2025
How Saying YES Can Change Your Life
What happens when you stop letting fear make your decisions? In this episode, Rosie shares how saying yes to opportunities—even scary ones—can lead to unexpected growth, joy, and life-changing moments. Find more from Rosie here! Try Headspace for free here. Learn more about your ... Show More
6m 12s
Jun 2024
3223: The Power of Saying “No” by Julie Freidell with No Sidebar on Simplifying Life & Minimalism Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3223:
Julie Freidell's journey from being a perpetual people pleaser to someone who prioritizes her own well-being is a com ... Show More
8m 45s
Aug 2025
IF IT'S NOT A YES, IT'S A NO
How many times have you said “yes” when deep down you knew it was a “no”? In this episode, we talk about the power of listening to your intuition and honoring your boundaries. Whether it’s in relationships, work, or with yourself, learning to live by “If it’s not a yes, it’s a no ... Show More
7m 44s
Oct 2025
3762: How I’m Getting Past Internal Resistance So I Can Live a Life I Love by Elizabeth McDonnell with Tiny Buddha
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3762: Elizabeth McDonnell explains how resistance often keeps us stuck, but even the smallest step forward can spark moment ... Show More
8m 43s
Sep 2024
3316: Ready For Change: Just Take the First Step by Krista O'Reilly-Davi-Digui of A Life in Progress on Personal Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3316:
Krista O'Reilly-Davi-Digui reflects on the transformative power of embracing change, sharing personal stories that hi ... Show More
8m 15s
Jul 2025
I Say Yes to New Adventures
This week's mantra is I Say Yes to New Adventures. Stepping outside your comfort zone can feel scary—but it’s often where the magic happens. In this episode of Mantra, we explore how to welcome new experiences with an open heart, overcome fear-based hesitation, and lean into the ... Show More
35m 28s
Dec 2023
3013: The Power of No by Chikodi Chima with NirAndFar on Assertiveness and Decision Making
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3013:
Chikodi Chima delves into the significance of saying 'no,' illustrating how this assertiveness is key to personal and ... Show More
7m 16s
Jul 2025
3681: Facing Your Fears: Living Life In The Key Of Awesome by Roger Lawson of RogLawFitness on How to have Courage
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3681: Rog Law explores how embracing fear, rather than avoiding it, can unlock a richer, more authentic life. By sharing pe ... Show More
10m 52s
Sep 2025
3740: Shifting Your Perspective Toward a Happier Life by Angelina Lee with NoSidebar on Finding Happiness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3740: Angelina Lee explores how subtle mindset shifts can create space for more happiness without needing to change your en ... Show More
8m 46s
Oct 2025
3767: How to Overcome Feeling Self-Conscious, Insecure and Sensitive by Irene Elias of Self Love Junkie
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3767: Irene Elias shares simple yet powerful strategies to stop letting insecurity and self-consciousness hold you back. By ... Show More
7m 58s
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2576:
Ira Israel explores how embracing "yes" over "no" can lead to greater personal growth, improved relationships, and unexpected opportunities. By shifting from a mindset of fear and protection to o ... Show More
