Feb 4

You Don’t Have to Make Them the Enemy

Rosie unpacks a moment where setting a boundary felt necessary but still complicated. She talks about polarization, cancel culture, and how we can step back from conflict without turning people into villains. Learn more about your ad choices. Visit megaphone.fm/adchoices

5m 40s

Feb 2

The Words We Say to Ourselves

Rosie reflects on how easily we slip into negative self-talk, and how self-compassion helps us respond to mistakes with understanding instead of shame. Learn more about your ad choices. Visit megaphone.fm/adchoices

5m 20s

Jan 30

When the Mirror Feels Like an Enemy

Rosie shares a deeply personal moment of stepping into perimenopause and not recognizing herself — physically or emotionally. She explores how hormonal shifts can distort self-perception, awaken harsh inner voices, and how mindfulness and compassion help us meet ourselves with ca ... Show More

6m 7s

Jun 2025

3 Things I Can't Live Without!

We tell everyone all the things we can't live without! Learn more about your ad choices. Visit megaphone.fm/adchoices

1h 2m

Feb 2025

3500: How to Prioritize What Truly Matters by Molly Fletcher on How to Stay Focused

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3500: Right now, many people are reassessing their priorities and redefining what truly matters in their lives. Molly Fletc ... Show More

8m 4s

Jul 2024

Meditation to Help You Be More Productive (Female Voice) 🥰

Hey, Jody here. I’m so glad you’ve joined me today. Isn’t it funny how sometimes, to really speed up and get things done, we actually need to take a moment to slow down? It seems counterintuitive, but giving ourselves that space to pause can recharge our energy and sharpen our ... Show More

18m 17s

Apr 2021

A Crime to Remember: The Case of Nicole Gordon (Short)

You won't want to forget the contents of this episode. (Or maybe you will.) Learn more about your ad choices. Visit megaphone.fm/adchoices

18m 47s

Feb 2025

2877: Something Beats Nothing by Ross Enamait of Ross Training on How to Exercise Consistently

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2877: Ross Enamait emphasizes the power of doing something rather than nothing, debunking the all-or-nothing mindset that h ... Show More

10m 9s

Feb 2023

Showing up for yourself + Reasons why you may not be showing up for yourself

On this week's episode, we are going to dive into why we don't show up for ourselves and ways to acknowledge those reasons and overcome them. We all have busy lives and plenty of reasons for not showing up for ourselves consistently and authentically. We are going to lean into wh ... Show More

22m 52s

Feb 2022

Bowen Yang, Comedian

Whether you’re racing through each day or taking them one sweet, slow step at a time, today’s quote reminds us that we don’t always have to go through life at the same speed. Learn more about your ad choices. Visit podcastchoices.com/adchoices

2m 47s

Feb 2025

3484: When You’re Feeling Self-Doubt and A Lack of Motivation by Leo Babauta of Zen Habits on Self-Compassion

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3484: Leo Babauta shares a mindful approach to navigating these tough moments with self-compassion, small intentional actio ... Show More

8m 51s

Mar 2025

3514: How to Stay Informed Without Losing Your Mind by Nir Eyal of Nir And Far on Mental Wellbeing

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3514: Staying informed without feeling overwhelmed is possible with the right approach. Nir Eyal shares strategies to filte ... Show More

9m 43s

It's Okay to Not Know It All