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May 2025
5m 26s

It's Okay to Not Know It All

Headspace Studios
About this episode
We only have so much energy in our lives. If we channel it into the wrong things, including multi-tasking, we find that we may not be present for some pretty important stuff. What if instead, you gave something your entire focus? Try it today and see how you feel. Learn more about your ad choices. Visit megaphone.fm/adchoices 
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