logo
episode-header-image
May 2025
6m 41s

It's Okay to Not Know It All

Headspace Studios
About this episode

We only have so much energy in our lives. If we channel it into the wrong things, including multi-tasking, we find that we may not be present for some pretty important stuff. What if instead, you gave something your entire focus? Try it today and see how you feel.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Up next
Today
Stuck in a Dopamine Loop? How to Break Free from Overstimulation
That quick scroll that turns into hours? It’s not just a bad habit — it’s a dopamine trap. In this episode, Rosie shares insights from Dr. Anna Lembke on how overstimulation rewires the brain, why it leaves us anxious and depleted, and how small mindful resets can help you feel a ... Show More
7m 35s
Yesterday
When You Feel Stuck in Life, Listen to This
When life feels stalled, it doesn’t mean you’re broken — it means you’re in the cocoon. In this episode, Rosie explores why growth often feels like stillness, the science of real change, and how to trust that transformation is happening even when you can’t see it yet. Learn more ... Show More
6m 55s
Oct 8
The Most Mindful Thing You Can Do? Log Off
Endless scrolling can leave you anxious, judgmental, and disconnected from what really matters. In this episode, Rosie shares a mindful approach to social media: setting intentions, practicing compassion, and knowing when to log off to reconnect with your body, breath, and peace. ... Show More
7m 10s
Recommended Episodes
Feb 2025
3500: How to Prioritize What Truly Matters by Molly Fletcher on How to Stay Focused
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3500:Right now, many people are reassessing their priorities and redefining what truly matters in their lives. Molly Fletche ... Show More
9m 4s
Aug 2024
What is Your Biggest Distraction?
As we work on our priorities this week, today’s episode will help you figure out your biggest distraction. Of course, life is full of distractions. There are always things to get done and people to take care of! But there is probably something you are doing that has no benefit, a ... Show More
7m 25s
Jul 2024
Meditation to Help You Be More Productive (Female Voice) 🥰
Hey, Jody here. I’m so glad you’ve joined me today. Isn’t it funny how sometimes, to really speed up and get things done, we actually need to take a moment to slow down?  It seems counterintuitive, but giving ourselves that space to pause can recharge our energy and sharpen our f ... Show More
18m 17s
Feb 2025
2877: Something Beats Nothing by Ross Enamait of Ross Training on How to Exercise Consistently
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2877:Ross Enamait emphasizes the power of doing something rather than nothing, debunking the all-or-nothing mindset that hol ... Show More
11m 9s
Feb 2023
Showing up for yourself + Reasons why you may not be showing up for yourself
On this week's episode, we are going to dive into why we don't show up for ourselves and ways to acknowledge those reasons and overcome them.  We all have busy lives and plenty of reasons for not showing up for ourselves consistently and authentically. We are going to l ... Show More
22m 52s
Feb 2025
3484: When You’re Feeling Self-Doubt and A Lack of Motivation by Leo Babauta of Zen Habits on Self-Compassion
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3484:Leo Babauta shares a mindful approach to navigating these tough moments with self-compassion, small intentional actions ... Show More
9m 51s
Mar 2025
3514: How to Stay Informed Without Losing Your Mind by Nir Eyal of Nir And Far on Mental Wellbeing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3514:Staying informed without feeling overwhelmed is possible with the right approach. Nir Eyal shares strategies to filter ... Show More
11m 13s
Sep 29
Pep Talk: Your Energy Matters More than Your To-Do List
I know what it feels like to wake up and already feel behind, even before your day begins. Your giant to-do list is staring at you, the pressure is on, and you’re trying so hard to push through even when your energy is running on empty.But here’s the thing—we weren’t made to live ... Show More
28m 49s
Feb 2025
Si la vie te donne pas ce que tu veux, c'est que tu mérites mieux
Je suis pas hyper d'accord avec le titre de cet épisode, et je trouvais donc hyper important de vous expliquer pourquoi, et surtout d'avoir vos avis. En effet, après une immense trahison immobilière, étant noyée dans la frustration, je me suis entendue dire : « Ce qui doit être à ... Show More
21m 37s