Life doesn’t have to change overnight to feel beautiful. It already is, you just have to start seeing it that way. I’m sharing powerful mindset shifts, practices, and reminders to help you step out of autopilot and start living a life filled with so much fulfillment. Because the truth is: magic isn’t somewhere far away. It’s hidden in the way you move, breat ... Show More
May 2025
rejection is redirection + protection (how to turn setbacks into shifts)
Not everything that falls apart is a failure. Sometimes, it’s divine protection. Sometimes, it’s redirection toward something way more aligned than you even knew to ask for. In this episode, we’re diving deep into the mindset and energetic shifts that help you alchemize rejection ... Show More
30m 29s
Jan 2025
'it girl' guide: how to be productive | discipline, healthy habits + THAT GIRL motivation
How to Be Productive - Productivity Habits Backed by Psychology!
Welcome to Week 3 of the Glow Up 90 Series! Each week, we dive into actionable tips to help you glow up mentally, physically, and emotionally. This episode is your ultimate guide to mastering productivity and becomi ... Show More
18m 50s
Sep 25
Neuroscientist - @Emonthebrain | Stop Self-Sabotaging: How to Rewire Your Brain
What if your goals didn’t trigger fear—but safety?In this episode of Sappy Hour, I sit down with Emily McDonald (@emonthebrain) to explore the neuroscience of success, safety, and rewiring your mind to stop self-sabotage.We cover:Why your nervous system links goals with danger (a ... Show More
32m 4s
Sep 2
454 - How I Manage My Time – 5 Tips To Win At Anything In Life
Ever wish you had more hours in the day? Discover the surprising habit that's been secretly sabotaging your productivity, and how to reverse it. Plus, my top 5 tips for mastering your time, achieving big goals, and making your dreams a reality -- WITHOUT stress, overwhelm, or bur ... Show More
16m 52s
Feb 2025
How Your Words Shape Your Reality
Ever wondered if your thoughts, words, and energy can change your reality? In this episode, I dive deep into how the language we use influences our lives and how a simple shift in our words can transform our future. Reveal the hidden patterns shaping your choices, habits, and suc ... Show More
16m 41s
Jul 28
42 Morning Affirmations [KICK-START YOUR DAY!]
Ready to shift your energy and mindset the moment you wake up? In this episode, we guide you through a powerful set of “I AM” 42 Morning Affirmations designed to awaken your inner power, align with gratitude, and magnetise love, joy, and abundance into your day.💫 Discover what’s ... Show More
5m 30s