Life doesn’t have to change overnight to feel beautiful. It already is, you just have to start seeing it that way. I’m sharing powerful mindset shifts, practices, and reminders to help you step out of autopilot and start living a life filled with so much fulfillment. Because the truth is: magic isn’t somewhere far away. It’s hidden in the way you move, breat ... Show More
Nov 21
dating for growth, raising your standards & self-love ft. batsheva haart
In this episode, I’m joined by my friend Batsheva Haart for an empowering conversation about dating through the lens of personal growth. We dive into what it really means to stop settling, to raise your standards for life, and to show the universe you’re serious about what you’ve ... Show More
40m 2s
Nov 7
how to have AURA + create your alter ego
In this episode, we’re diving into the truth behind what gives someone that glow you can’t explain...AURA✨ We’ll talk about how to use an alter ego to activate your power, what secretly drains your aura, and how to strengthen your energy so you move through life magnetic and in y ... Show More
25m 41s
Jan 2025
'it girl' guide: how to be productive | discipline, healthy habits + THAT GIRL motivation
How to Be Productive - Productivity Habits Backed by Psychology!
Welcome to Week 3 of the Glow Up 90 Series! Each week, we dive into actionable tips to help you glow up mentally, physically, and emotionally. This episode is your ultimate guide to mastering productivity and becom ... Show More
18m 50s
Sep 25
Neuroscientist - @Emonthebrain | Stop Self-Sabotaging: How to Rewire Your Brain
What if your goals didn’t trigger fear—but safety?In this episode of Sappy Hour, I sit down with Emily McDonald (@emonthebrain) to explore the neuroscience of success, safety, and rewiring your mind to stop self-sabotage.We cover:Why your nervous system links goals with danger (a ... Show More
32m 4s
Sep 2
454 - How I Manage My Time – 5 Tips To Win At Anything In Life
Ever wish you had more hours in the day? Discover the surprising habit that's been secretly sabotaging your productivity, and how to reverse it. Plus, my top 5 tips for mastering your time, achieving big goals, and making your dreams a reality -- WITHOUT stress, overwhelm, or bur ... Show More
16m 52s
Feb 2025
How Your Words Shape Your Reality
<p>Ever wondered if your thoughts, words, and energy can change your reality? In this episode, I dive deep into how the language we use influences our lives and how a simple shift in our words can transform our future.</p>
<p><p>Feeling stuck? It's time to take back control. If y ... Show More
16m 41s