logo
episode-header-image
May 2025
23m 11s

3-Step Process for Breaking the Cycle of...

Todd Perelmuter
About this episode
Why do we give great advice to others and yet we have a hard time following it ourselves? What is the root cause of our own self-sabotage? Why do we keep making the same mistakes over and over again? And what can we do to break the cycle? In this podcast, I talk about why we keep failing to make positive changes and I share a simple 3-step process for breaki ... Show More
Up next
Nov 15
Is Your Mind Playing These 4 Tricks on You? How to Take Back Control of Your Mind
<p>Our bodies respond to the thoughts in our head. We make choices because of our thoughts. And if we have a scary thought, we feel fear. If our thoughts are angry in nature, we feel anger. If we have worrying thoughts, we feel stressed and anxious. If they are positive, we feel ... Show More
23m 17s
Oct 26
Why You React Before You Think and How to Stop — A 2-Step Process
<p>We all have trouble thinking before we speak and act. We want to be present and flow, but we also want to be careful and thoughtful of what we do. <br/><br/>So how do we think before we act and still be present? How do we stop impulsive behavior, giving into addiction and addi ... Show More
23m 33s
Oct 3
How to Stay Calm When Someone Triggers You
<p>Why do we suffer from mean words? What is the real root cause of this suffering? Why do words directed at us hurt more than watching those same words on TV? What is getting hurt? And is there a way to stop getting angry and upset by the cruelty and unkindness of others?<br/><b ... Show More
21m 59s
Recommended Episodes
May 2025
Unselfish self-love...my journey to giving myself the same love I give others
You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@5 ... Show More
1h 14m
Jul 2022
Dealing with death and grief part 1
We all experience death in some form - a loved one passes away or we lose our job or career. Maybe you go through a huge life transition and you feel like a part of you has died along the way. We are talking about all this and more over the next few weeks. Please listen until the ... Show More
10m 42s
Aug 28
#206 - How Judgment Holds You Back (and How to Let Go)
Thanks for watching The Higher Self.If today’s episode spoke to you, here are the next steps to go deeper:🌿 Soul SundaysA monthly live gathering where we explore truth, healing, and connection in real time.Join us at https://www.dannymorel.com/soulsundays🕊️ Heal Your Hidden Wou ... Show More
18m 3s
Jun 2025
#198 - Why You Need to Heal Your Mother & Father Wounds
➡️ JOIN Our Virtual 1-Day Event, Heal Your Hidden Wounds: https://cutt.ly/grhauKnz If you’re ready for more—more clarity, abundance and alignment— HEAL is your next step. Whether you want to experience deep healing that goes beyond surface-level change or finally address the root ... Show More
19m 7s
Jul 2024
How to Forgive and Let Go of Your Past
<p>Forgiving yourself and others will bring you more peace, calm, and happiness. We'll explore how letting go of grudges lifts a huge weight off your shoulders, and how understanding that everyone, at their core, is innocent and often hurt can help you empathize and release resen ... Show More
18m 12s
Aug 7
Reset Your Mind & Soul: How to Find Peace When Life Feels Overwhelming
<p>This episode will help you live a more peaceful and fulfilled life, even in a chaotic world. </p><p>It's an invitation to pause, reset, slow down, and reconnect with yourself. </p><p>And it’s a masterclass in how to release the tension you’re holding and unlock the calm, groun ... Show More
1h 16m
Sep 2024
Why Remembering Death Will Improve Your Life
<p>In today’s episode, we’re diving deep into a topic that touches all of us—death and grief. I’ve been getting a lot of questions lately about how to handle the loss of loved ones, so I felt it was time to talk about it openly.</p><p>I’ll share my personal experiences with losin ... Show More
17m 35s
Jan 2025
How to Let Go
<p>What are you holding onto that's holding you back? I'll dive into the heavy burdens of anger, resentment, and past pain that weigh us down and keep us from living fully in the present. I’ll challenge your perspective on forgiveness, help you let go of the venom that only hurts ... Show More
17m 17s
Feb 2023
Healing your self thru a breakup + 3 valuable lessons I've learned
Breakups can be devastating and can feel really lonely. Many of us carry guilt, shame, and sadness. Most of the time we do not know how to process those emotions so instead, we find ways to hide and numb our feelings. I know I&apos;ve had some toxic breakups in my past which help ... Show More
33m 6s
Aug 2024
#614: When People Don’t Support You or Understand You
Feeling misunderstood or not supported by those close to you can feel isolating and hurtful. It can devastate your spirit and throw you into a spiral of resignation and depression. You are not alone, and the good news is that you don't actually need the support of other people in ... Show More
33m 32s