About this episode
Today
If You Overthink Everything…
Do you feel like your mind never shuts off and you’re constantly replaying conversations or preparing for worst-case scenarios? In this episode, I break down why you’re not broken for overthinking, how it became a protection mechanism from your past, and the science behind why yo ... Show More
16m 48s
Mar 2
The Perfect Morning Routine (Backed by Science)
Are you accidentally sabotaging your motivation and focus in the first hour after you wake up? In today’s episode, I’m going to show you how to use a science-backed morning routine to optimize your brain, protect your dopamine baseline, and program your nervous system for peak pe ... Show More
16m 15s
Feb 27
How To Make Time For Everything
If I followed you around all day, would I see someone truly productive—or someone distracted from the life they say they want? In this episode, I’m breaking down six powerful strategies to help you stop wasting energy on open loops, delete what doesn’t matter, and focus on managi ... Show More
17m 46s
Oct 2025
Mastering Forgiveness, Leaving Resentment Behind
Episode Description:. In this enlightening episode of Overthinking Rehab, we delve deep into the transformative power of practicing forgiveness and letting go of resentment. Gain practical tips on overcoming emotional baggage, fostering self-compassion, and embracing inner peace ... Show More
4m 20s
Nov 2025
Forgiveness:. Embrace Freedom from Grudges
Episode Description:. Discover the transformative power of forgiveness as we delve deep into understanding its impact on personal growth, emotional well-being, and relationships. Learn practical strategies to let go of grudges and resentment that may be hindering your peace of mi ... Show More
5m 29s
Sep 2025
Personal Growth:. Forgiveness Power
Episode Description:. Discover the transformative power of forgiveness as a key tool for personal growth in this enlightening episode of Speak with Power:. Daily Confidence Boost. Unlock the secrets to letting go, moving forward, and embracing a life filled with peace, happiness, ... Show More
6m 13s
Sep 2025
Cultivating Forgiveness & Self-Love:. Daily Affirmations for Happiness
Episode Description:. Embrace a transformative journey as we delve deep into the profound practice of cultivating forgiveness and self-love in this enlightening episode of Gratitude Morning Affirmations. Discover the power of letting go, healing past wounds, and nurturing your in ... Show More
4m 41s
Sep 2025
Mastering Forgiveness & Self-Forgiveness (Emotional Intelligence)
Episode Description:. Discover powerful strategies for practicing forgiveness and self-forgiveness in this enlightening episode of Emotional Intelligence Playbook. Gain insights on how to release resentment, heal emotional wounds, and cultivate a more compassionate mindset. Maste ... Show More
4m 23s
Aug 2025
I Release Grudges
This week's mantra is "I Release Grudges." Holding onto grudges can feel like carrying a heavy weight, keeping us tethered to past hurts and preventing us from moving forward. True freedom comes from choosing to let go, not for the sake of the other person, but for your own peace ... Show More
33m 52s
Jan 2025
Tuesday Truth: The Why & How of Forgiveness
16 m
Sep 2024
4 Ways To Find Your Identity In Life & 3 Proven Methods to Heal Your Past
1h 24m
Sep 2025
Travel Helps Your Mental Health; Get The Benefits Without Leaving Home With A Lesson in Presence and Gratitude
The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Switching things up is one of the best ways to grow. In ... Show More
10m 49s
Aug 2025
Why Focusing On Other People Leads to Burnout & A Therapy Method To Self Reflect, Improve Mental Health
20m 45s
Forgiving yourself and others will bring you more peace, calm, and happiness. We'll explore how letting go of grudges lifts a huge weight off your shoulders, and how understanding that everyone, at their core, is innocent and often hurt can help you empathize and release resentment. Discover how holding onto anger only hurts you and learn to let go for a mor ... Show More
<p>In this episode, we explore the transformative power of forgiveness. Learn why forgiveness is important and how to forgive. Grab a journal and follow along with 3 steps to be a more forgiving person in 2025. </p>
<p><br /></p>
<p><strong>Key Points Covered:</strong></p>
<ul>
... Show More
<p>SUMMIT OF GREATNESS IS 7 DAYS AWAY! Have you saved your tickets yet? Get them before they sell out at <a href="https://lewishowes.com/tickets" target="_blank">lewishowes.com/tickets</a>.</p><p>Get ready for an exclusive excerpt from <a href="https://lewishowes.com/gmpc" target ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
