Overthinking is exhausting.
It keeps you stuck in endless loops of doubt, second-guessing, and indecision — especially when you’re an entrepreneur trying to build something meaningful or someone who just wants to create a happy and successful life.
In this episode of The Ultimate Mindset Change Podcast Paul reveals how to stop overthinking: why it feels pro ... Show More
Nov 20
No Music 25 Minute Non Sleep Deep Rest Protocol Meditation
<p>No Music version as requested.</p>
<p class="p1">If you want to rest deeply, recharge your mind, and fall asleep more easily, this 25-minute NSDR protocol is designed for you.</p>
<p class="p1">Non-Sleep Deep Rest (NSDR), also known as Yoga Nidra, is backed by neuroscientists ... Show More
25m 8s
Nov 19
25 Min Non Sleep Deep Rest Protocol NSDR Meditation
<p class="p1">If you want to rest deeply, recharge your mind, and fall asleep more easily, this 25-minute NSDR protocol is designed for you.</p>
<p class="p1">Non-Sleep Deep Rest (NSDR), also known as Yoga Nidra, is backed by neuroscientists like Dr Andrew Huberman for its abilit ... Show More
25m 8s
Dec 2024
How to Stop Making Yourself Depressed and Anxious
<p>Are you tired of letting overthinking and fear run your life? I'll break down the mental traps we all fall into—replaying worst-case scenarios, second-guessing everything, and staying stuck. Learn practical ways to silence the noise, stop hesitating, and make clear, confident ... Show More
17m 23s
Aug 22
How to Stop Overthinking in 6 Steps
Do you struggle with overthinking? In this episode, I’ll break down why your brain learned to overthink in the first place and share six practical steps you can use right now to calm your mind, rewire old patterns, and finally find peace. Feeling stuck? It's time to take back con ... Show More
21m 9s
Jul 2025
How to Reprogram Your Subconscious Mind
Do you ever feel like you're stuck in patterns you can’t break? In this episode, I’ll show you how to reprogram your subconscious mind—the part of your brain that controls 95% of your thoughts, habits, and actions. I’ll walk you through the step-by-step process of identifying you ... Show More
21m 39s
Aug 1
How to Think Like the Stoics (and Stop Anxiety)
Have you ever thought about the worst-case scenario in your life and how it could actually help you succeed? In this episode, I’ll show you the power of negative visualization (also known as defensive pessimism) and why visualizing failure can give you clarity, reduce anxiety, an ... Show More
15m 52s
Sep 2024
Why You Get TRIGGERED and How to STOP
<p>In today's episode, we're diving into why we get triggered and, more importantly, how to stop it. Ever feel like someone or something is setting you off? Well, we’re flipping the script and taking back control. It's not about what others do – it's about how we react. I’ll walk ... Show More
23m 44s