Aug 2025
3705: How to Build Better Habits and New Habit Formation by Dr. Neal Malik
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3705: Dr. Neil emphasizes that the key to long-term fitness isn’t more health information, it’s daily inspiration and strat ... Show More
13m 6s
Dec 2024
3413: Perseverance (AKA No, It's Not OK To Quit) by Chris Guillebeau on Long-Term Success and Fulfillment
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3413:
Chris Guillebeau explores the transformative power of perseverance, emphasizing how persistence, even in the face of ... Show More
8m 59s
Aug 2025
3698: Heart-Centered Motivation by Steve Pavlina on Goal Setting and Finding Fulfillment
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3698: Steve Pavlina challenges the limits of logic-based goal setting by showing how aligning with heart-centered motivatio ... Show More
9m 12s
Oct 2024
3370: Your Best You: Dedication Without Addiction by Greg Audino on Self-Improvement
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3370:
Greg Audino explores the balance between striving for self-improvement and the risk of becoming obsessed with the pro ... Show More
12m 20s
Jul 2025
3659: Helpful Tips When You're Stuck on Getting Started by Zoe Kim with No Sidebar on Lifestyle Design
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3659: Zoe Kim examines why we sometimes feel stuck even when we know what we want, highlighting how overthinking and perfec ... Show More
10m 54s
Sep 2024
3308: Dangerous Ideas: What If Everything We Thought Was True About Productivity Was Wrong By Cal Newport on New Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3308:
Cal Newport explores the surprising difficulty of simple tasks and challenges our assumptions about productivity. He ... Show More
9m 4s
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2963:
Steve Kamb highlights the vital difference between fleeting motivation and lasting inspiration, showing how true progress stems from the hard work and perseverance of everyday people. He reminds ... Show More
