About this episode
Today
3345: Why Am I Sore After My Workout by Riley Pearce of Free Form Fitness on Muscle Recovery
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3345: Riley Pearce breaks down why post-workout soreness isn’t always a sign of progress, explaining how excessive muscle d ... Show More
9m 26s
Yesterday
3344: Caffeine Withdrawal Headache: Why It Happens and What You Can Do by Stephanie Watson with Healthline
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3344: Stephanie Watson explains how even modest caffeine use can create dependency, and why cutting back often leads to hea ... Show More
10m 41s
Mar 29
3343: Showing Up by Steve Pavlina on Being Present and Taking Action
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3343: Steve Pavlina emphasizes that consistent action, simply showing up, is the foundation of meaningful progress in any a ... Show More
9m 16s
Aug 2025
Develop Yourself Day In And Day Out | Best Motivational Speeches
In this powerful episode, Eddie Pinero delivers a series of motivational speeches focused on the transformative power of daily self-development. From mastering your mindset to taking consistent action, each speech emphasizes the importance of showing up every day, no matter the o ... Show More
2h 57m
Oct 2025
The Real Reason You Quit (It's Not Motivation)
16m 47s
Aug 2025
3705: How to Build Better Habits and New Habit Formation by Dr. Neal Malik
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3705: Dr. Neil emphasizes that the key to long-term fitness isn’t more health information, it’s daily inspiration and strat ... Show More
12m 36s
Mar 13
Rise Above Laziness: David Goggins' Most Motivational Speech to Fuel Your 2026
Rise Above Laziness: David Goggins' Most Motivational Speech to Fuel Your 2026 rise above laziness, david goggins motivational speech, motivational speech 2026, fuel your 2026, no excuses motivation, discipline motivation, mental toughness speech, david goggins inspired speech, s ... Show More
10m 46s
Sep 2025
How to Stay Motivated When You Fail
27m 28s
Aug 2025
Motivation vs. Discipline Mash Up: Why Habits Win
Ep. 199 - Motivation fades, but discipline lasts. In this mash-up, Mari, Sami Spalter, Tom McCarthy and Michael Chernow dive into one of the most important questions for anyone chasing growth: how do you stay consistent when motivation runs out? This episode blends real stories, ... Show More
47m 15s
Feb 2025
NLP646 - Overcoming Dopamine Dependency: Strategies for Lasting Success and Wellness
Welcome back to another episode of the Next Level Podcast. Today, I'm thrilled to dive deep into the fascinating world of dopamine and its impact on our daily lives, health, and fitness journeys. I'm joined by the insightful Craig Smith as we explore how seemingly mundane routine ... Show More
44m 39s
Aug 2025
Why We Quit on Big Dreams (and How to Stop)
15m 3s
Oct 2019
Priceless Motivational Tip (Find the Self Serving Motive)
<p>Motivational Videos and Advice these days revolves around pumping yourself up, pushing through and focusing on your inspirations. What happens when you are doing things that don't inspire you. Can you maintain your motivation through these times? Teal gives t ... Show More
6m 56s
Feb 2025
BE CONSISTENT - David Goggins Motivational Speech to Keep You Focused
BE CONSISTENT - David Goggins Motivational Speech to Keep You Focused
be consistent motivational speech, David Goggins on consistency, how to stay focused with discipline, motivational speech for mental toughness, David Goggins on achieving goals, life advice from David Goggins, ... Show More
17m 8s
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2963:
Steve Kamb highlights the vital difference between fleeting motivation and lasting inspiration, showing how true progress stems from the hard work and perseverance of everyday people. He reminds ... Show More
This clip is from Brendon's 2hr training in the GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/gCW0U Have you ever noticed that when you quit so ... Show More
This clip is from Brendon's 2hr training in the GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/gCW0U Failure has a way of shaking our confidence, draining our energ ... Show More
This clip is from Brendon's 2hr training in the GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/gCW0U Have you ever set out on a big dream—only to quit halfway through, frustrated, overwhel ... Show More
