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May 2025
1h 51m

2587: This is What a Great Trainer Looks...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE
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Yesterday
2783: Which Rep Range Is Best for Your Goals?
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Which Rep Range Is Best for Your Goals? (2:16) Research on how much acetaldehyde is released in the gut. ... Show More
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Jan 29
2782: How to Naturally Boost Testosterone
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Jan 28
2781: What GLP-1s Exposed About Dieting, Training, and Longevity
Mind Pump Fit Tip: What GLP-1s have taught us. (2:47) New education platform for trainers! (27:02) Relationship dynamics when it comes to sexual desire. (30:05) Making 'behind the neck' exercises cool again! (40:05) Why sitting without breaks is a problem. (45:35) Kicking your so ... Show More
1h 55m
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