episode-header-image

Mar 2024

19m 51s

staying PRESENT when life is stressful

Kaylee Phillips

About this episode

3 HUGE SHIFTS for staying present when you have bills to pay, stressors coming up, and big goals for your future. tune in to change your perspective on staying PRESENT and walk away with my STAYING PRESENT CHALLENGE to feel like a new person!

today we covered...
👉🏻 shifting your perspective around paying bills 💵
👉🏻 aligning your daily lifestyle with peace and presence ☮️
👉🏻 the aligned intentionality challenge 📆
👉🏻 validating anxiety and worry while staying aligned 🧠

DM KP on Instagram to reserve your spot in a spring & summer 1:1 alignment mentorship! LIMITED SPOTS!

text kp your podcast thoughts & requests!

Connect on Instagram

Connect on Tik Tok

try the Goodmind app featuring KP's collections

Music by Michelle Creber

Up next

snap out of a funk & get back into your routine

feeling stuck in a funk? we’ve all been there. in this episode, we’re getting real about those low-energy days, why they actually matter, and how to bounce back without forcing toxic productivity. It’s all about finding the flow... honoring the slow moments, staying present, and ... Show More

2025: the year we touch grass & use phones less

7 practical real changes you can make this year to use your phone less and enjoy your life more. life is happening off screen, enjoy it every day and let yourself be in the present moment with these changes. happy new year :) WATCH THE PODCAST ON YOUTUBE: leave comments, share mo ... Show More

ground yourself in tough environments; how to embrace change

holiday season is upon us….. sitting at stressful dinner tables with tough conversations and differences of opinions… let’s talk about how to stay grounded and find gratitude in tough environments, as well as how to embrace change.WATCH THIS EPISODE ON YOUTUBEin this episode, i r ... Show More

Recommended Episodes

Ep 367: Throwback to Episode 23: What To Do When You’re Not Motivated And Want To Be

Start Your Transformation Now How many times have you started something: working out, a new work regimen or wanting to do something new and you found yourself falling off track in just a few short weeks?It’s not your fault.You can thank the reptilian part of your brain for pullin ... Show More

Ep 327: Reinventing Your Reality

In this inspiring episode, we explore "Reinventing Your Reality." If you feel stuck in a cycle, repeating the same patterns in life—whether in finances, relationships, or health—this discussion is for you. Drawing insights from Gary Zukav, we delve into the profound implications ... Show More

Feeling Meh? Try This to Get Excited About Life Again | Clutterbug Podcast # 261

Ever catch yourself feeling “meh” about the future—like you just can’t see past tomorrow? It might be something called “horizonlessness,” and we’re diving in headfirst! In this episode, I’m sharing insights from a fascinating chat between Mel Robbins and Dr. Aditi Nehrukar that w ... Show More

#39 - What to do when lacking motivation

So you’re feeling unmotivated: it’s hard to get anything done let alone get out of bed, and the voice in your head is telling you “get your butt up,” “stop wasting your precious time,” “why are you sleeping in AGAIN”… what do you do?? This week’s episode is a part two to motivati ... Show More

How to Clean Your House When You Have ZERO Motivation | Clutterbug Podcast # 279

Are you staring at a messy house but have no energy, no motivation, and no clue where to start? You’re not alone—and this episode is your lifeline. In this powerful, practical, and uplifting episode, I share real-life strategies to help you get off the couch, get moving, and get ... Show More

BONUS EPISODE: Recharge Your Batteries With Feel-Good Tasks (Chapter 8 Feel-Good Productivity)

This is an exclusive excerpt from my New York Times bestselling book, Feel-Good Productivity! Chapter 8 of the book is about recharging the proverbial batteries: how to rest in a way that energises you. I explore the ways we might think we're "resting" like doom-scrolling or bing ... Show More

How Dopamine Shapes Your Habits and Productivity - Tj Power

Sponsored by YNAB - visit http://www.ynab.com/abdaal I’ve built a brand new community for like-minded people called Productivity Lab. We’ll have online classes, workshops, and coaching to help you double your productivity. You can find out more here 👉 https://eu1.hubs.ly/H0b_Pdd ... Show More

Feel Like You’re Falling Behind in Life? This Is How to Get Unstuck Without Burning Out | Jenna Kutcher (Fan Fav)

This is a Fan Fav episode. What up, homies? Lisa here, and today I am crazy excited to bring you a conversation with my total badass friend, Jenna Kutcher—CEO, mom, and host of the Gold Diggers podcast. We dive deep and get real about why so many women (including us!) end up stuc ... Show More

SLP 415: Self Love Quicky - A Journey Back to You

Life’s unexpected turns can leave you feeling incredibly unsettled, especially after significant shifts like moving to a new country, separating from a partner, or adjusting to single parenthood. These transitions can challenge your sense of self and leave you questioning your pa ... Show More

SLP 397: Self Love Quicky - Reframe Don’t Blame

Blaming others or circumstances for our difficulties is a common way to respond, but it often keeps us stuck in a cycle of negativity and powerlessness. In this week’s Quicky I want to share a couple of powerful techniques to help us reframe our experiences and find valuable less ... Show More

Listen to millions of songs and podcasts on Anghami