In today’s conversation, we explore the journey of building inner confidence, embracing authentic expression, and healing emotional wounds that often keep us stuck. Helen Denham joins us for a grounded and soulful dialogue on self-acceptance, body image, and how to create lasting transformation from the inside out.
Together, we unpack the tools that support meaningful growth—like EFT tapping, mindfulness, and celebrating small internal wins. This episode is a beautiful reminder that your healing doesn’t have to be perfect or linear… but it does have to be yours.
IN THIS EPISODE, WE TALK ABOUT:
🌿 How EFT tapping clears shame and reprograms beliefs on a cellular level
🌿 Embracing your body as it evolves and reclaiming confidence in your self-image
🌿 How authenticity, community, and self-celebration create a foundation for growth
Helen Denham is a mentor for leaders, visionaries, and creatives who are seeking to transform their lives and embody their most authentic selves. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of quantum healing and self-discovery.
Through her 1:1 mentorship, her monthly membership The Lifted Club, and her podcast The Lifted Podcast, Helen supports women in stepping into their purpose with compassion, clarity, and spiritual depth.
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GUEST INFO & OFFERINGS:
Connect with Helen on Instagram: @helendenham_
Explore her work: www.helendenham.com
FOLLOW ME:Find me on Instagram: @amynatalieco
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