Aug 31

The REAL RESET: 5 Steps to Feel Like Yourself Again

What if you don’t need another diet, another workout plan, or more discipline? What if you need a REAL RESET? In this short episode, Jess walks you through the five foundational shifts of the REAL RESET framework—a practical way to reconnect with your body, your health, and yours ... Show More

11m 34s

Aug 24

Why What Used to Work Doesn’t Anymore (And What to Do About It) The Real RESET Ep#4

Join the Real RESET Today! What if the problem isn’t that you’ve “lost your discipline”—but that you’re trying to grow in a completely different season? What worked for your body five years ago, last year, or even six months ago may not work today. In this episode, we’re talking ... Show More

16m 33s

Aug 17

The Reset Tool You Already Have! The REAL RESET Ep#3

Join the REAL RESET HERE! What if the reset you’re looking for doesn’t require another supplement, another routine, or another thing to add to your already-full life? What if you already have the tool? In this episode, we’re talking about something incredibly simple: putting what ... Show More

21m 11s

Nov 2024

5 Simple Tips to Increase Your Metabolism Over 50

Ready for some myth-busting about metabolism after 50? While many of us blame our slowing metabolism entirely on age, I'm here to share some exciting news: there are powerful, science-backed ways to fire up your metabolism during perimenopause and beyond. In this essential episod ... Show More

18m 49s

Jul 2025

EP#376: 15 Years of Honest Weight Loss Advice for Women Over 40

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastIf you’ve ever said “I just want to get back to what used to work” b ... Show More

37m 5s

Feb 2024

The Shocking Truth About Hormones and Weight Loss Over 40

If metabolism doesn’t slow down til your 60s, why can’t you lose weight now? Look no further than your hormones. These messengers control hunger, how much fat you hold onto, where you store it, how hard it is to burn it, and so much more. In this episode, I’m explaining which hor ... Show More

20m 33s

Jan 2025

Do These 4 Things to Lose Weight After 50

In this groundbreaking episode, I'm tackling one of the most frustrating challenges women face during perimenopause and menopause: metabolic changes that seem to happen overnight. Drawing from cutting-edge research and decades of experience, I reveal why that stubborn belly fat a ... Show More

22m 49s

Feb 2025

2875: 3 Ways Dieting Could Be Slowing Your Metabolism by Matthew Benetti with Ideal Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2875: Having trouble losing weight despite sticking to your diet? Matthew Benetti breaks down three ways dieting could be s ... Show More

10m 39s

Jun 2021

Metabolism 101 & Unlearning Dieting Dogma

Are You Menstrual? The first step we take with the women we work with to improve their hormones and overall health is unlearning. So many of us have been dieting from a young age and constantly hopping from one restrictive diet to the next. Leaving our bodies in a constant state ... Show More

31m 6s

Jan 2025

How to boost metabolism : 3- Lifestyle Habits and Hormones

Send us Fan Mail In this episode, we explore how lifestyle habits like sleep, sunlight exposure, stress management, and meal timing impact your metabolism. Tune in for simple tips to boost your metabolic health and create a balanced lifestyle! Support the show

5m 36s

Mar 2020

Is a damaged metabolism stopping you losing weight? Why starvation mode ISN'T the problem.

You've probably heard about metabolic damage or being in 'starvation mode.'Search YouTube and you'll get hundreds of hits on how to 'heal' your damaged metabolism and start finally losing weight.As if it wasn't already hard enough, you've also got to wonder if all those quick-fix ... Show More

47m 22s

Nov 2024

Cardio vs Weights After 40s, 50s, 60s (Wish I Knew This Sooner!)

In this game-changing episode, I'm tackling one of the most confusing topics for women over 40—what type of exercise actually works for maintaining a healthy weight, strong bones, and vibrant energy as we age? Drawing from both my personal journey and decades of research, I'm exp ... Show More

19m 27s

Jul 2019

Self Care Habits for Weight Loss

<p>Do you have habits that are holding you back from your health and weight loss goals? Listen in as we discuss which eating and lifestyle habits might be holding you back, plus some new habits that can move you forward. We will also talk about some of the biochemical reasons you ... Show More

43m 50s

3 Things to Stop Doing If You Want Your ...