Jun 21
3 Things Perimenopause Changed in My 40s: Gut Health, Grit & Smart Supplements
Your hormones have seasons — and somewhere in my 40s, mine changed the rules on me. In this episode, I walk through the three things that actually shifted: how much my gut became the lever for everything (the estrobolome is real, and so is my new sensitivity to skipping fiber), w ... Show More
16 m
Jun 8
Plot Twist: Your Hormones Aren't Out to Get You!
From puberty to perimenopause, we've been taught to fight our bodies. What if we listened instead? At 13, your body wasn't betraying you. At 33, it wasn't betraying you. And at 53? Still not betraying you. But somewhere along the way — through puberty, pregnancy, and perimenopaus ... Show More
25m 21s
Feb 2024
The Shocking Truth About Hormones and Weight Loss Over 40
If metabolism doesn’t slow down til your 60s, why can’t you lose weight now? Look no further than your hormones. These messengers control hunger, how much fat you hold onto, where you store it, how hard it is to burn it, and so much more. In this episode, I’m explaining which hor ... Show More
20m 33s
Feb 2025
2875: 3 Ways Dieting Could Be Slowing Your Metabolism by Matthew Benetti with Ideal Nutrition
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2875:
Having trouble losing weight despite sticking to your diet? Matthew Benetti breaks down three ways dieting could be s ... Show More
10m 9s
Jan 2025
How to boost metabolism : 3- Lifestyle Habits and Hormones
Send us Fan Mail In this episode, we explore how lifestyle habits like sleep, sunlight exposure, stress management, and meal timing impact your metabolism. Tune in for simple tips to boost your metabolic health and create a balanced lifestyle! Support the show
5m 36s
Nov 2024
Cardio vs Weights After 40s, 50s, 60s (Wish I Knew This Sooner!)
In this game-changing episode, I'm tackling one of the most confusing topics for women over 40—what type of exercise actually works for maintaining a healthy weight, strong bones, and vibrant energy as we age? Drawing from both my personal journey and decades of research, I'm exp ... Show More
19m 27s
Feel like your metabolism slammed on the brakes after 40? You’re not imagining it—and you’re not alone. Whether you’re approaching your 40s or well into them, this episode is your permission slip to stop hustling against your body and start supporting it in a new, aligned way.
We’re diving into three common habits that may be slowing your metabolic fire—and ... Show More
