Mar 9
Empowered Eating Journey Part 2: Metabolic Health, Energy & Body Composition (Live Coaching)
Episode #2: A Live Coaching Session What happens after food freedom? In this new coaching series, you’ll follow one woman’s journey as she moves from intuitive eating and food freedom into a season focused on metabolic health, hormone balance, energy, and body composition — witho ... Show More
24m 22s
Mar 2
From Food Freedom to Metabolic Health: Optimizing Energy, Metabolism, and Body Composition the Empowered Eating Way LIVE COACHING Part 1
Episode 1: A Live Coaching Session What happens after food freedom? In this new coaching series, you’ll follow one woman’s journey as she moves from intuitive eating and food freedom into a season focused on metabolic health, hormone balance, energy, and body composition — withou ... Show More
42m 31s
Feb 16
Nutrition Whiplash: Why More Information Isn’t Helping
Are you overwhelmed by conflicting nutrition advice? Low-carb one week. High-protein the next. Anti-diet messaging. Ultra-processed food panic. GLP-1 medications. Hormone hacks. If you feel confused, behind, or anxious about what to eat — you are not alone. In this episode, regis ... Show More
17m 59s
Aug 2025
Why Your Body Feels Like It’s Running on Dial-Up: The Hidden Cost of Carrying Extra Weight After 40
Ever feel like your body is stuck in slow motion while life speeds by? If you wake up groggy, spend your days chasing energy, and wonder if “just getting older” is the whole story—this episode is for you. Host Rick Taylar cuts through the myths about energy, weight, and aging, re ... Show More
10m 51s
Mar 2025
Why Your Diet Isn’t Broken — Your Biology Is Just Smarter Than You Think
Show Notes:Episode Summary:In this empowering episode of The Weight Loss Mindset, Rick Taylar dives into the surprising science behind why diets so often fail — and why it’s not your fault. Through bold truths, engaging analogies, and eye-opening psychological insights, Rick expl ... Show More
14m 25s
Feb 2025
Recap: Why we avoid exercise and how to overcome it | Daniel Lieberman
Today we’re exploring what evolution can teach us about exercise. When it comes to doing exercise, there’s often a tug-of-war between our body and brain. Our body craves movement - it wants to be leaner, fitter, stronger. But our brain? Well, that’s a different story. It often dr ... Show More
11m 24s
May 2024
Three Things To Stop Saying and Stop Believing
There are certain things we say, do, and believe that can keep us from having the life we really want. These borderline unconscious thoughts and actions work against you. The stuff you might not even realize that you repeatedly say, do, and believe is probably holding you back fr ... Show More
30m 27s
Apr 2025
Moment 209: The Real Reason You’re Gaining Weight (Even If You’re Exercising!)
Tried everything to lose weight and nothing’s working? It’s not your fault. According to geneticist Giles Yeo, your body is hardwired to hold onto fat—especially as you age. Yeo breaks down why your metabolism slows, how your genes shape your hunger, and why exercise isn’t the fa ... Show More
18m 37s
Feel like your metabolism slammed on the brakes after 40? You’re not imagining it—and you’re not alone. Whether you’re approaching your 40s or well into them, this episode is your permission slip to stop hustling against your body and start supporting it in a new, aligned way.
We’re diving into three common habits that may be slowing your metabolic fire—and ... Show More
