Apr 28

41m 21s

RP CEO Mr. Nick Shaw Hates Las Vegas

About this episode

We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now-https://www.geniusshot.com/rp

We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

0:44 Sorry we’re late

2:35 Training while sick

8:20 Protein while traveling

12:04 Real coaches summit

15:09 The Vegas strip sucks

18:36 Shorter vs longer mesocycles

27:01 RP coaching changes

31:47 Diet app updates

33:32 Train bigger muscles first?

Up next

Jul 7

Aesthetic Revolution #6 - Challenges & Stumbling Blocks Ahead

We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 0:39 Recap 5:57 Age rever ... Show More

1h 8m

Jun 23

Aesthetic Revolution #5 - Anti-Aging, Longevity, and Gene Editing

We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now-https://www.geniusshot.com/rp We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike Want to get even more jacked? Grab ... Show More

1h 12m

Jun 9

Aesthetic Revolution #4 - Plastic Surgery & Cosmetic Drugs

1h 8m

Recommended Episodes

Jan 2025

Exercise Scientist Slams Carnivore Diet 1 Hour Straight (j/k) | Dr. Shawn Baker & Dr. Mike Israetel

Revero Clinic for treating chronic diseases: https://revero.com Join Revero Now to transform your health: https://revero.com/membership Dr. Mike Israetel holds a PhD in Sport Physiology and is currently the chief content officer at RP Strength. Mike has been a longtime professor ... Show More

54m 50s

Apr 2023

2058: The Value of Training Muscles in the Shortened & Lengthened Positions, Reps Vs. Load & Tempo for Muscle Building, the Best Lower Body Exercises for Osteopenia & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Ozempic will NOT solve your fat loss issues. It is NOT the cure for your bad health. Focus on behaviors ... Show More

1h 15m

Apr 2020

204: Mike Israetel - How to know if an exercise works

Mike is back on the podcast. This time, we're talking about how to increase depth on the leg press, ego in the gym, home workouts and much more! Timestamps: 05:45 What would Mike differently if he could go back in time to a time before special sports supplements 08:27 How to incr ... Show More

54m 3s

Apr 2024

9 Nutrition Methods to Make You LOOK Like You CrossFit!

Summer is around the corner, which means it's more important than ever to LOOK like you've been crushing WODs! When it comes to getting the visible gains you're looking for, grinding 24/7 at the gym isn't gonna cut it - you need to fix what's on your plate too. In this episode, w ... Show More

19m 22s

Aug 2024

2414: Cardio Vs. Weight Training for Fat Loss, How to Build Muscle as a Runner, Enclomiphene Vs TRT & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here’s the truth about the carnivore diet when it comes to building muscle and burning body fat. (2:14) The motivation behind the podcast. (12:34) Changing the narrative around ... Show More

1h 51m

Jul 2024

Optimizing Protein Intake with Prof. Stuart Phillips

Join us as we dive into the science of protein with Professor Stuart Phillips, a renowned expert in sports nutrition and muscle metabolism. In this episode, we explore the optimal timing of protein intake for muscle growth and recovery, debunk common myths about protein sources ( ... Show More

1h 26m

Dec 2022

340: Latent Hypertrophy | Looking Best After A Diet - Mike Israetel

Dr Mike is back on the show for a Q&A. We cover how to go about your training and nutrition whilst travelling or being away from home, is latent hypertrophy real and it is why people are looking better post contest and much more. Timestamps: (00:00) Intro (04:55) Disagreements wi ... Show More

1h 25m

Dec 2023

2231: The Negative Effects of Protein Shakes, How to Train to Improve Golf Performance, the Truth About the “Butt Wink” & More

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: BE the example! (3:07) The genius of Spotify’s Wrapped. (24:57) Market updates and of ... Show More

1h 49m

Oct 2023

2191: How to Maximize Gains Over 50, Ways to Overcome Back Pain When Squatting, First-Timer Tips for Competing in a Powerlifting Competition & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The guys with the BIGGEST calves are the ones who don’t even work them out. (2:57) Ho ... Show More

1h 59m

Listen to millions of songs and podcasts on Anghami