Jan 30
Separating Signal from Noise
Ever feel like you're drowning in information but starving for clarity? That's the signal-to-noise problem, and it's killing your progress. I spent 20 years in radio learning how to cut through static, and now I'm watching successful people get buried under digital noise, endless ... Show More
17m 14s
Mar 2025
Brain Hacking 101: The Science of Self-Sabotage & Mind Reprogramming | Bizzie Gold : 1259
<p>Your Brain is Lying to You—Here’s How to Take Back Control </p><p>Every day, your brain is running subconscious scripts—hidden mental loops that shape your decisions, habits, and even your self-worth. But what if those loops are sabotaging you? </p><p>In this episode ... Show More
1h 9m
Aug 2024
Activate 100% Of Your Brain
<p>In today’s episode, I’m excited to take you on a deep dive into the four key parts of your brain: the left thinking, left emotional, right thinking, and right emotional sides. I’ll break down what each part does—whether it’s handling logic, sparking creativity, or processing e ... Show More
21m 29s
May 2025
The Thought Pattern That’s Secretly Killing Your Momentum
If you keep telling yourself you're not good enough, not ready, or not capable—your momentum will stall before it ever truly begins. In this energizing episode, Brendon Burchard reveals the hidden cost of always being “on” and why never pausing can actually diminish your creativi ... Show More
13m 1s
Jan 2025
3476: 2 Quotes That Will Reshape Your Approach To Life by Benjamin Hardy on Taking Action and Fully Committing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3476:
Benjamin Hardy, PhD, explores the transformative power of deep desire and immediate action. Drawing from the movie Ga ... Show More
11m 28s
Mar 2025
The Hidden Cost of Being Too Nice: Why People-Pleasing is Silently Killing Your Success | Scott Barry Kaufman : 1261
<p>You hold the door open. You say yes when you mean no. You put others first—always. It feels like the right thing to do… but is it costing you more than you realize? </p><p>In this episode, <strong>Scott Barry Kaufman, Ph.D.—Columbia professor, psychologist, and author of ... Show More
1h 14m
Daily Boost Podcast Show Notes
Unlock Better Decisions With This 4-Quadrant Brain Hack
April 28, 2025 | Episode 5081
Host: Scott Smith
Episode Description
Ever struggle with making good decisions? In today's episode, Scott shares a powerful decision-making technique he learned from his mom years ago - and later enhanced with real science. This simple but ef ... Show More
<p>What if your brain’s sharpness wasn’t just luck—but something you could train?</p><p>In today’s episode, I’m joined by Dr. Therese Huston, cognitive scientist and author of <a href="https://amzn.to/4o0Csu7" rel="noopener noreferrer" target="_blank">Sharp: 14 Simple Ways to Imp ... Show More
