My Favorite Supplements for Optimal Health & Longevity

Jan 14

Muscle Is the Key to Longevity (Not Fat Loss) | Dr. Gabrielle Lyon

Longevity isn’t just about what you eat or how you train—it’s really more about whether you believe your body is worth investing in. On this episode of The Dr. Hyman Show, I’m joined by my longtime friend and colleague Dr. Gabrielle Lyon to explore why muscle may be one of the mo ... Show More

1h 24m

Jan 12

Office Hours: How to Choose the Best Diet for Your Body

What Should I Actually Eat? Diet confusion is everywhere. But the truth is, there’s no one-size-fits-all diet. The best diet is the one that works for your biology. In this Office Hours episode, I answer your most common diet questions and break down the core principles everyone ... Show More

34m 18s

Jan 7

Why Mental Illness Is a Metabolic Problem—and What That Means for Your Health | Dr. Chris Palmer

On this episode of The Dr. Hyman Show, I’m rejoined by psychiatrist and Harvard professor Dr. Chris Palmer for a conversation that challenges how we’ve been taught to think about mental illness. For decades, psychiatry has focused on managing symptoms—often without asking what’s ... Show More

1h 3m

Sep 2024

The Hidden Power of Supplements: Transform Your Health Today!

Chances are, you’re one of the 95% of Americans missing a key nutrient in your diet. In this episode, Dr. Mark Hyman pulls back the curtain on the supplement industry, revealing the critical role of vitamins and minerals in addressing deficiencies that most of us face every day. ... Show More

1h 15m

Sep 2025

508: Always Tired? These 3 Fixes Could Change Your Life | Rupy Aujla, MD

Dr. Rupy Aujla—NHS medical doctor, founder of The Doctor’s Kitchen, and bestselling author—returns to break down the top 3 hidden reasons you're always tired, and what you can do today to reclaim your energy, focus, and vitality.15 Daily Steps to Lose Weight and Prevent Disease P ... Show More

1h 25m

Feb 2025

466: Why Strength Training Is the Key to Fat Loss, Longevity, and Metabolic Health | Sal di Stefano

Sal Di Stefano is a fitness expert, entrepreneur, and co-host of the Mind Pump Podcast, where he educates millions on strength training, metabolism, and sustainable health.15 Daily Steps to Lose Weight and Prevent Disease PDF: <a href="https://bit.ly/46XTn8f" r ... Show More

1h 36m

Jan 2025

457: Why Belly Fat Is More Dangerous Than You Think (And How to Lose It) | Sean O'Mara, MD

Dr. Sean O'Mara is a physician and leading expert in human performance optimization, specializing in reducing visceral fat and using advanced imaging techniques to assess and improve overall health. 15 Daily Steps to Lose Weight and Prevent Disease PDF: <a href="htt ... Show More

2h 4m

Feb 2025

745. Want To Age Backwards? Dr. Mark Hyman on Fad Diets, Longevity + Inflammation

In this episode, Lindsey sits down with Dr. Mark Hyman to uncover the interconnection of diet, inflammation, and chronic disease. They also get into the nitty-gritty of balancing Western and Eastern medicine to live longer, healthier, and happier lives! Ahead, Lindsey shares he ... Show More

1h 19m

Oct 22

519: What Should We Actually Eat? An Evidence-Based Guide to Eating for Health and Longevity | Ty Beal, PhD

Ty Beal, PhD is a nutrition scientist and head of data and analytics at the Global Alliance for Improved Nutrition (GAIN), whose research for WHO, FAO, and UNICEF helps shape international nutrition policy. In this episode, he cuts through diet confusion with an evidence-based, p ... Show More

1h 9m

May 2025

488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

Kirsty Godso is a world-renowned trainer, Nike Master Trainer, and founder of Made Of, known for her high-intensity workouts and science-backed approach to women’s fitness and performance.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE ... Show More

1h 8m

Sep 2025

The Dr. Ardis Show | How not to lose your mind | Episode 09.10.2025

In this week's episode of The Dr. Ardis Show, Dr. Ardis breaks down the growing crisis of cognitive decline, memory loss, and mental fatigue and shares powerful ways to protect and preserve your brain health naturally. He uncovers the hidden factors that are destroying brain func ... Show More

1h 2m

Mar 2025

379: Your Body’s Ancient Wisdom: Ayurvedic Healing Rhythms | Nidhi Pandya

Ayurvedic expert Nidhi Pandya re-joins the Ancient Health Podcast to talk about her fantastic new book, Your Body Already Knows. Nidhi and Dr. Motley dive deep into health, inflammation and what ancient Ayurvedic rhythms of life have to offer us today. #Ayurveda #Ancientwisdom ... Show More

1h 3m

Sep 2025

510: Why Your Spine Is the Key to Longevity, Sexual Health and Pain-Free Living | Jared Ament, MD

Dr. Jared Ament is a board-certified neurosurgeon specializing in brain and spine health, advanced motion-preserving spine surgery, and minimally invasive techniques aimed at restoring quality of life and keeping patients pain-free.15 Daily Steps to Lose Weight and Prevent Diseas ... Show More

1h 4m

My Favorite Supplements for Optimal Heal...