About this episode
Jun 29
Re-release: Two Life Game Changers
In this episode, John Kim shares two practices that have had the biggest impact on his own life and wellbeing. He explains why reducing your everyday fight or flight state and learning to get out of your head can help you move from simply surviving to genuinely thriving. In this ... Show More
16m 35s
Jun 24
Re-release: The Race Was Never Real | Notes on Slowing Down Without Falling Behind
What happens when you stop chasing and start listening? In this episode, John shares the personal shifts he's working through after moving to Costa Rica. From learning to surf at 52 to redefining success, he reflects on slowing down, letting go of old patterns, and finding joy in ... Show More
18m 55s
Jun 22
Re-release: First 5 Dating No’s
Dating can feel exhausting, especially when every first date seems loaded with pressure, expectations, and endless swiping. In this episode, John shares five first-date reminders for navigating modern dating with more confidence, curiosity, and intention. He explores why dating o ... Show More
15m 24s
Oct 2025
Telling Harsh Stories to Yourself About Yourself? How To Rewrite the Narrative. | Allison Sweet Grant
Nobody makes it out of childhood unscathed. Here's a guide to letting go of the past. Allison Sweet Grant, graduate with dual master's degrees from the University of Michigan, is a psychiatric nurse practitioner, turned author. She has been published in The New York Times and The ... Show More
46m 21s
Oct 2025
How To Handle the Parts of Yourself That You Wish Didn't Exist | Satya Doyle Byock
1h 6m
Sep 2025
How To Rewire Your Inner Dialogue and Re-Regulate Your Nervous System | Elizabeth Gilbert
1h 5m
Aug 2024
706. This is How You Move Forward After Heartbreak
If you’re heartbroken right now, this episode is for you. This week, K+L discuss the psychological and physical impacts of ending a relationship. The girls are your personal guides through the process of feeling these intense emotions, creating healthy post-breakup routines, and ... Show More
35m 50s
Sep 2025
How To Cut Yourself Some Slack | Meditation with Vinny Ferraro
18m 28s
Jan 2022
Leaning into (Self) Love
In Catt’s first solo episode of the year, it’s an undeniable celebration of love: self-love and romantic love. This just in, if you haven’t heard... Catt has a new boyfriend! Recording from her bed with Scarlett by her side, in this super intimate episode of #ABD we hear Catt det ... Show More
41m 52s
Aug 2025
You Can't Hate Yourself Into Becoming a Better Person | Vinny Ferraro
<p dir="ltr">We're in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to help you operationalize all the game-changing ideas you encounter on this pod – we're now offering guided meditations to accompany e ... Show More
38m 6s
Sep 2025
Rekindling Connection & Desire in Your Relationship, with Intimacy Expert Allana Pratt
<p>🔹 Want personalized support in your recovery? Book a FREE discovery call with Jeremy to see if coaching is right for you at <a href='https://www.jeremylipkowitz.com/intro'>JeremyLipkowitz.com/intro</a> 🔹 </p><p>In this episode of Unhooked, I'm joined by Intimacy Expert ... Show More
58m 50s
Sep 2025
The Dr. Ardis Show | Overcoming Grief with Dr Demartini | Episode 09.24.2025
In this week's episode of The Dr. Ardis Show, Dr. Ardis sits down with world-renowned human behavior expert Dr. John Demartini for a powerful conversation on how to truly overcome grief and emotional loss - transforming pain into purpose. Dr. Demartini shares deep insights on: Wh ... Show More
1h 9m
Today, John opens up about his healing journey through an MDMA-assisted medicine ceremony. He shares raw reflections on shedding past identities, facing repressed emotions, and the intentional path to self-discovery. He also explores the role of solitude, presence, and emotional honesty—not just in healing, but in creating more authentic relationships. This ... Show More
<p dir="ltr">How to do "shadow work," interpret your dreams, and find your "self."</p> <p dir="ltr"><a href="http://satyabyock.com/">Satya Doyle Byock</a> is a psychotherapist and educator focused on the relationship with the unconscious. She is the director of <a href= "https:// ... Show More
<p dir="ltr">A raw conversation about addiction, love, death, grief, recovery, and more.</p> <p dir="ltr"><a href="https://www.elizabethgilbert.com/">Elizabeth Gilbert</a> is the #1 New York Times bestselling author of nonfiction and fiction books such as Big Magic and Eat Pray L ... Show More
<p dir="ltr">Guess what: you don't have to fix yourself. </p> <p dir="ltr">All this month, we're sharing custom guided meditations from our teacher of the month, Vinny Ferraro, exclusively available at <a href= "http://danharris.com/">DanHarris.com</a>. Like any good drug dealer, ... Show More
