Here Dr. H sits down with Lisa, a pediatric nurse practitioner, to witness her story of developmental trauma, concomitant chronic depression, and eventually her path of healing and rebuilding trust and connection, largely through psychotherapy. During her years of intermittently crippling and suicidal depression, she was put on various psych meds, which mig ... Show More
Nov 14
Parenting through the storm-- Adoption, trauma, acceptance, and humility
<p>BFTA storyteller Frank shares the joy, confusion, chaos, utter fear, and deepest gratitude when he and his partner Brad adopted and raised two boys, ages 4 and 2, from the foster care system. Twenty years ago, when Frank adopted the boys, trauma was not in the public awareness ... Show More
1h 1m
Oct 31
When our minds forget our bodies remember-- A trauma therapist comes back to life
<p>Rachael, a trauma therapist and today's storyteller, describes how her early childhood abuse was buried by the protective mechanism of dissociative amnesia. As Rachael wrote to Dr. H, “The only way I could continue to live, with no way out, with no one to tell, with no w ... Show More
1h 13m
Sep 2022
Empowering Emily: Holistic Healing from Almost Everything
Can someone heal from over 20 years of mental illness and successfully come off five psychiatric medications? Emily did! One year ago, Emily began working with Alice W. Lee, MD to help her in the middle of a poorly managed antipsychotic withdrawal. For much of Emily's life, ... Show More
1h 13m
May 2025
Micro Habits that Fuel Depression
<p>Join Therapy in a Nutshell’s membership and get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience. Take small, powerf ... Show More
12m 20s
Jul 2024
The Container Method for Processing Trauma, PTSD and Intense Emotions
<p>Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: <a href='https://courses.therapyinanutshell.co ... Show More
16m 32s
Jul 2025
How to Heal from Medical PTSD aka Medical Trauma
<p>Medical trauma can cause PTSD, with signs like fear of doctors, flashbacks, anxiety, avoidance, panic attacks, and emotional numbness after medical experiences. Check out my FREE grounding Skills course here: <a href='https://courses.therapyinanutshell.com/grounding-skills-for ... Show More
26m 11s
Oct 2024
Treating Mental Health Differently | Dr. John How
<h2>Resetting the Nervous System</h2><p>In this episode of the Dr. Gabrielle Lyon Show, we dive deep into groundbreaking approaches for treating PTSD, anxiety, and depression with Dr. John How, an emergency physician turned mental health advocate. Dr. How introduces us to the Ste ... Show More
1h 13m