In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden speaks with Josh Dech about his personal journey with gut health and autoimmunity. Josh shares his experiences with gut issues, the impact of diet, and the importance of detoxification and drainage pathways. They discuss advanced detox strategies, the significance of testing for gut issues, and effective healing protocols. The conversation emphasizes the interconnectedness of gut health with overall well-being and the need for personalized approaches to health. In this conversation, Dr. Jeffrey Gladden and Josh Dech explore the intricate relationship between genetics, diet, and health. They discuss the importance of understanding genetic predispositions to optimize health, the role of diet in gut health, and the complexities of autoimmunity. Josh shares his personal journey through health challenges and emphasizes the need for a deeper understanding of the root causes of health issues, rather than just treating symptoms. The conversation also highlights the significance of community support and health coaching in navigating these challenges.

For The Audience:

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Takeaways

· Josh Dech's journey to gut health began with personal struggles.

· Gut health is central to overall health and well-being.

· Diet should be personalized based on individual sensitivities.

· Detoxification involves both removing toxins and supporting drainage pathways.

· Candida and parasites are common issues in gut health.

· Symptoms should guide the approach to treatment.

· TUDCA is a powerful supplement for liver health.

· Advanced detox strategies include increased sweating and movement.

· Testing for gut issues is crucial for effective treatment.