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Episode 2954:
Julia Steier breaks down how intentional goal-setting can dramatically improve your chances of long-term weight loss success. By applying the SMART framework and focusing on behavior-based progress, she helps readers shift from vague aspirations to actionable, empowering habits.
Read along with the original article(s) here: https://www.dietspotlight.com/weight-loss-goals/
Quotes to ponder:
"Weight loss goals are most effective when they’re specific, measurable, achievable, realistic, and time-bound or SMART."
"Without clear direction, it’s easy to lose focus and fall back into old habits."
"Small, incremental goals allow for regular wins, which build confidence and foster long-term success."
Episode references:
SMART Goals - MindTools: https://www.mindtools.com/a4wo118/smart-goals
American Council on Exercise (ACE): https://www.acefitness.org/education-and-resources/lifestyle/blog/6593/how-to-set-smart-weight-loss-goals/
Centers for Disease Control and Prevention: https://www.cdc.gov/healthyweight/losing_weight/index.html
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