logo
episode-header-image
Apr 2025
10m 1s

2954: [Part 1] Weight Loss Goals: Realis...

Optimal Living Daily | Dr. Neal Malik
About this episode
tail spinning
Up next
Yesterday
3564: The Connection Between Untreated Hearing Loss and Dementia Risk & Brain Health
Ready to clean out your closet and make some extra money? Download the ⁠Vinted app⁠ for free and start listing. With no seller fees, you keep every dollar you earn. Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? ... Show More
8m 21s
Oct 8
3563: Cultivating Wellness AND Am I Drinking Too Much? by Becca Shern of Minimal Wellness on Alcohol Reduction
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More
11m 21s
Oct 7
3562: [Part 2] Want to Feel Sicker Than You Really Are? Follow These 6 Tips by Sabrina of Budding Optimist on Mind-Body Connection
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More
11m 49s
Recommended Episodes
Jul 2021
Episode 233: Goals to Set Along the Way to Weight Loss
When you want to lose weight and end your eating struggle, often all you can think about is the number on the scale. That is your goal, your big focus. In fact, sometimes it’s all you can think about. You want that number. You judge yourself by how far you are from that number. A ... Show More
20m 5s
Jan 2024
Can you lose weight too slowly?
tail spinning
33m 54s
Apr 2024
Unpacking the Complexity of Weight Loss
tail spinning
24m 25s
Jan 2016
Episode 2: Clearing Your Path to Weight Loss Success!
Here’s what you’ll get clarity on in this episode: Why being ultra-clear on your weight loss goals is essential to reaching them. How painting a detailed picture of yourself in the future (in your mind!) creates unstoppable motivation. Why ‘losing weight’ isn’t enough of a goal t ... Show More
20m 55s
May 2022
What Losing Weight Really Looks Like
“It's amazing the insight I get when I stop using food as a crutch.”“You’re not alone if you’re having a hard or weird or off night.”“There is no pause button on life”“Treat yourself with kindness while still maintaining integrity.”  Just a few incredible words of wisdom from peo ... Show More
25m 28s
Oct 2024
Master Your Mind, Master Your Weight
tail spinning
17 m
May 2024
#118: GUEST APPEARANCE - How to Tackle a Big Weight Loss Goal and My Approach to an Aggressive Diet: Interviewed by Body Smart Fitness.
Part Two with Body Smart Fitness on how to set realistic attainable goals and the best approach to take when undergoing an aggressive diet.References and links discussed can be found at www.Martin-MacDonald.com/Ep118Interested in getting my updated aggressive dieting calculator? ... Show More
56 m
Jul 2024
Weight Loss Motivation: How To Get Started Losing Weight
Need some weight loss motivation? Wondering how to get started losing weight? It doesn’t matter if you’re doing keto or trying Weight Watchers or Whole30, or thinking about starting Noom … we all need some motivation to get things going. Well, I’ve got you covered with a big dose ... Show More
29m 7s
Aug 2023
A Vital Question To Ask Before Starting a Diet or Trying to Lose Weight
This episode could be a gamechanger in your weight loss journey. Asking and answering this specific question will make your entire weight loss experience SO much better. It's foundational to true weight loss success. If you’ve ever struggled to lose weight … If you’ve ever lost s ... Show More
21m 39s