Today
3330: [Part 1] 6 Tips From The Hulk to Help You Smash Diet Anxiety For Good by Roger Lawson of RogLaw Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3330: Roger Lawson uses the Hulk as a powerful metaphor to explain why people often “smash” their diets and how to prevent ... Show More
9m 37s
Yesterday
3329: Do You Avoid Photos? Announcing ZFG Day by Steve Kamb of Nerd Fitness on Letting Go Of Shame
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3329: Steve Kamb encourages embracing the present moment and letting go of the fear of judgment that keeps many people from ... Show More
11m 24s
Mar 16
3328: Resistant Starch - The Things You Need to Know by Aidan Muir of Ideal Nutrition on Gut Health Nutrition
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3328: Aidan Muir explains how resistant starch works as a unique type of fiber that bypasses digestion and feeds beneficial ... Show More
10m 44s
Dec 2024
3409: Perfectionism Is Pointless, And What To Focus On Instead by Rachel Trotta on Self-Sabotage and Burnout
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3409:
Rachel Trotta challenges the notion of perfectionism in health and fitness, emphasizing that striving for perfection ... Show More
11m 25s
Oct 2025
3781: Here is a Very Simple Method For Success by Benjamin Hardy on Small Steps That Create Big Wins
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3781: Benjamin Hardy reveals how specific, measurable goals, defined through daily journaling and real-world experiences, c ... Show More
10m 39s
Feb 2025
3499: [Part 2] 30 Days of Daily Planning for a Better Life by Michael Mehlberg on Time Management
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3499:
Michael Mehlberg lays out three distinct planning methods to help you take control of your time and boost productivit ... Show More
12m 3s
Apr 2024
Setting Goals, Habit Building, Body Dysmorphia & More | The HigherUp Podcast Ep. 16
<p>Drop your #StepCheck in the comments! </p>
<p>In this episode of the podcast, I answer questions from my private community members and share my answers with you all. The questions answered are as follows:</p>
<p><br></p>
<p>1. "I think hearing your perspective on good hab ... Show More
31m 49s
Jan 2025
3471: Why You Should Incorporate Your Feelings into Your Goal Setting AND How to Stay Consistent by Chalene Johnson
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3471:
Aligning your goals with your emotions makes them more meaningful, while building systems for consistency ensures lon ... Show More
10m 38s
Aug 2025
3705: How to Build Better Habits and New Habit Formation by Dr. Neal Malik
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3705: Dr. Neil emphasizes that the key to long-term fitness isn’t more health information, it’s daily inspiration and strat ... Show More
13m 6s
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2954:
Julia Steier breaks down how intentional goal-setting can dramatically improve your chances of long-term weight loss success. By applying the SMART framework and focusing on behavior-based progress ... Show More
