Feb 4
Genealogy (FAMILY TREES) Encore with Stephen Hanks
Histories, mysteries, memories and families: it’s time to clamber up our ancestral trees. Author and genealogist Stephen Hanks -- who teaches genealogy classes in Portland, Oregon and has contributed to PBS genealogy documentaries -- sits down to chat in this encore episode about ... Show More
1h 8m
Jan 28
Asinology (DONKEYS) with Faith Burden
Tall ears. Huge teeth. Underestimated wit. And vocalizations that would make a songbird envious. Let’s talk donkeys with researcher and Director at The Donkey Sanctuary, Asinologist Dr. Faith Burden. We cover pop culture donkeys, their road to domestication, how much they can car ... Show More
1h 15m
Jan 21
Paleohistology (WHY TEETH EXIST) with Yara Haridy
Excuse me, why do you have teeth? How did they get in your mouth and where did they come from? Let’s ask researcher, tooth enthusiast, and Paleohistologist Dr. Yara Haridy. She opened up the archives at Chicago’s Field Museum to chat about ancient skulls, drawers of bones, and th ... Show More
1h 24m
Aug 2025
Stressed TF Out? Here’s How to Get Your Mind Back—Fast with Dr. Caroline Leaf
Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn Feeling like your brain’s in a blender? You’re not alone—and there is a way out. This week, JVN is joined by Dr. Caroline Leaf: cognitive neuroscient ... Show More
49m 2s
Aug 2024
A Radically-Simple Approach to Getting Well | Julia Hotz
<p>Did you know doctors are now prescribing activities like art classes, nature walks, and community gardening to treat loneliness, lack of purpose, and other modern ills? In this fascinating episode, Julia Hotz discusses the power of "social prescribing" outlined in her book <a ... Show More
1h 1m
Jan 2025
How Do I Stop Being Such A People Pleaser?
JVN sits down with Kati Morton, a licensed therapist and bestselling author, to dive deep into the world of people-pleasing. Together, they unpack why people-pleasing isn’t just about being nice—it’s about discomfort with other people’s discomfort, and why it leaves so many of us ... Show More
51m 15s
Jun 2021
Hobbies: do they change your brain?
<p>Whether it’s reading, birdwatching, painting, or stargazing, we all have a hobby. In this week’s episode, we discuss what happens in the brain when you’re doing a hobby, their impact on your mental health, and the difference between scientific and artistic creativity.&nbs ... Show More
52m 33s
Sep 2025
How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
<p dir="ltr">The creator of <a href= "https://www.somaticexperiencing.com/about-peter">somatic experiencing</a> shows Dan how to heal trauma through the body.<br /> <br /> Peter A. Levine, Ph.D., has spent the past 50 years developing <a href="https://www.somaticexperiencing.com ... Show More
1h 10m
Apr 2025
Eat the Frog with Dermot Whelan
In the modern world, being “flat out” has become a way of life—but it’s leaving us burned out, disconnected, and running on empty.In this episode, Niall sits down with Dermot Whelan—TV and radio broadcaster, comedian, author, mindfulness teacher and long time friend of the podcas ... Show More
54m 44s
Crafting. Motorcycle repair. Banjo lessons. Hobbies aren’t a reward, but tools to save your mental and physical health. Journalist/author of “The Connection Cure,” — and professional Salugenology expert — Julia Hotz explains the science behind going outside, rediscovering what makes you happy, scheduling time for hobbies if you have no time for hobbies, free ... Show More
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2289638/open_sms">Send us a text</a></p><p><b>FARAH IS A TATREEZ ARTIST, CRAFTER, POET, AND GRAPHIC DESIGNER (</b><a href='https://www.instagram.com/artcoloredglasses/'><b>@artcoloredglasses</b></a><b>).< ... Show More
<p>In Touch with Tommy 35<br><br></p><p>“Why not me” miracles, in the shower smell a flower, charge it to the game, change your game, homesickness, hey, first paid podcast editing job, certified classic birthday day, dominate Dinucci, who’s on first? Me.<br><br></p><p>#87<br><br ... Show More
