This episode clears up confusion around Stoic indifferents, especially when it comes to fitness and health. I revisit last week’s topic of context and explain why outcomes—like physical strength or general health—have nothing to do with Virtue. Drawing on Epictetus’ concept of the hegemonikon, I explore how only our choices fall within the domain of moral re ... Show More
Jun 19
Fear of Death? Listen to This (Meditations 4.5)
In this episode, I reflect on Meditations 4.5 and Marcus Aurelius’ effort to habituate acceptance of death as a natural and necessary part of life. Drawing from Marcus' experiences leading Rome through war and plague, I explore how his preoccupation with death wasn’t morbid, but ... Show More
27m 5s
Jul 2023
A Stoic Life: Real-world Applications of Stoic Principles with Donald Robertson
Send us a text"Stoicism provides us with a kind of psychological toolbox. It's full of strategies for helping us cope with anxiety, anger, pain, and all sorts of emotional problems.""People who love Stoicism often read the Meditations over and over. You can squeeze more and ... Show More
1h 19m
Aug 2024
Philosophical Antagonists? The Real Story of Stoicism and Epicureanism
The stereotypes of Stoics as emotionless brutes and Epicureans as self-indulgent pleasure-seekers is not just misleading, but is an injustice to the two philosophies. Tune in to learn the similarities, differences, myths, stories, and history behind Stoicism and Epicureanism.
🗞️ ... Show More
23m 52s
Jul 2024
Facing Mortality: A Stoic Death Meditation
Send us a textIn this episode, we delve into the profound Stoic philosophy surrounding death. Join us for a guided meditation that will help you confront and accept mortality, diminish the fear of death, and find peace in the natural cycle of life and death.
Learn to focus on wha ... Show More
15m 34s
Jan 2025
3478: Why I Couldn't Quit Smoking (And How I Did) - The Truth About Free Will by Vironika Tugaleva
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3478:Vironika Tugaleva challenges the conventional notion of free will, arguing that our choices are deeply influenced by su ... Show More
11m 52s
Jan 2022
Philosophical Tools for Living the Good Life
Most everyone wants to live a good, meaningful life, though we don't always know what that means and how to do it. Plenty of modern self-improvement programs claim to point people in the right direction, but many of the best answers were already offered more than two thousand yea ... Show More
1h 1m