In this enlightening episode of SHE MD, hosts Dr. Thaïs Aliabadi and Mary Alice Haney welcome Jay Shetty, former monk turned life coach and viral podcast host of OnPurpose. Jay possesses a talent for making purpose and ancient wisdom not only relatable but also practical and easily accessible. He shares his journey from London to monkhood and back, offering profound insights on purpose, love, and personal growth. The conversation also delves into meditation techniques, relationship advice, mindful living, and the power of self-awareness.

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JAY SHETTY’S TAKEAWAYS:

Start your day with intention: Set a positive tone by programming your desired state of mind the night before. Choose an energizing or calming mantra to focus on as you wake up.
Reframe challenges as opportunities: Look for ways your current situation, even if difficult, may be preparing you for future growth or enabling you to help others.
Build strong relationships: Self-awareness and articulating one's priorities are fundamental in building strong relationships.
Cultivate unconditional love: Express love without attaching conditions or reasons. Let others feel deeply valued for who they are, not just what they do
Seek purpose in the everyday: Like hospital cleaners who see themselves as healers, find meaning by connecting your work to its positive impact, no matter how small.

IN THIS EPISODE:

(00:00) Intro
(03:17) Jay Shetty's journey to spiritual wisdom
(8:12) The power of helping one person
(10:20)How Jay got started in spreading his work on YouTube
(13:30) Feeling hope and having purpose
(20:56) Changing the world starts with you
(27:40) Building relationships with self-awareness and loved ones
(35:07) Mastering thoughts through daily meditation practice
(43:33) Jay Shetty's upcoming North American tour
(47:48) Book recommendation: Thinking Fast and Slow
(48:28) How to find purpose in work?

RESOURCES:

Jay Shetty’s Tour: https://www.jayshetty.me/tour

Jay’s Instagram: https://www.instagram.com/jayshetty/

Jay’s YouTube: https://www.youtube.com/channel/UCbV60AGIHKz2xIGvbk0LLvg

Jay’s TikTok: https://www.tiktok.com/@jayshetty?lang=en

On Purpose Podcast: https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021

GUEST BIOGRAPHY:

Jay Shetty is a global best-selling author, award-winning podcast host of 'OnPurpose', and purpose-driven entrepreneur. He makes ancient wisdom relatable and practical, touching millions with his journey of transformation and inspiration. His podcast, 'OnPurpose with Jay Shetty', features insightful conversations with influential figures like President Joe Biden, Oprah, and Will Smith. Shetty's debut book, 'Think Like A Monk', became a New York Times and UK Sunday Times bestseller, followed by his 2023 release, '8 Rules of Love', which also reached the top of the charts. Jay is dedicated to spreading love, purpose, and transformation worldwide.

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