Oct 9
3766: 9 Warning Signs You’re in Bad Company by Marc Chernoff of Marc And Angel on How to Improve Well-being
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3766: Marc Chernoff highlights subtle but powerful signs that the people around you may be draining your energy, underminin ... Show More
11m 21s
Jan 2025
3463: Learning to Not Be Goal-Obsessed by Renata Leo of Buffalo Sauce Everywhere on Finding Joy and Happiness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3463:
Renata Leo examines the pitfalls of being overly goal-oriented, revealing how it can lead to burnout and self-critici ... Show More
10m 1s
Apr 2024
139. [Relationships Series Part 2] Why HSPs Find Themselves In Toxic Relationships
In this episode, part 2 of a 6 part relationship series, we dive into the "insecure self-doubter" relationship archetype, particularly focusing on how low self-worth and insecurity can lead to an unhealthy relationship. I also share my personal experience to illustrate exactly ho ... Show More
23m 6s
Sep 2021
29. How to better respect and feel more attraction towards your partner
<p class="" data-pm-slice="1 1 []">While I think it's so useful to normalize dips in attraction, that's only half the puzzle in satisfying long-term relationships! True empowerment comes from knowing how to shift sluggish, disempowering dynamics into self-aware, humble, inspiring ... Show More
36m 47s
Sep 9
What No one Tells You About Bouncing Back After Baby
The pressure to bounce back after having a baby is everywhere—and while it’s sold as motivating, it often does more harm than good. I know this firsthand. As a younger fitness professional and first-time mom, I felt the weight of those expectations: to fit back into my clothes, t ... Show More
11m 57s