I used to be afraid to go all in on things because I was afraid of disappointment. When I learned that disappointment wasn't permanent and didn't have to define me, I shed the shame and learned how to allow it in my life. Once you allow something, you are no longer held back by the fear of it … you no longer spend your time avoiding it.
Discouragement is ... Show More
Oct 6
#724: How To Stop Being So Hard On Yourself Without Lowering Your Standards
In this episode, you'll learn how to recognize the difference between your inner critic and your inner coach, stop using shame as motivation, and turn mistakes into useful action. ✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK Don’t forget to sign up for our free “H ... Show More
28m 21s
Sep 29
#723: How to Keep Going When You Don’t Feel Like Yourself
In this episode of The Confidence Podcast, we’re talking about how to keep moving toward your goals when your mental and emotional capacity changes. You’ll learn how to stop making permanent conclusions from temporary feelings, create a low-capacity version of your routine, separ ... Show More
30m 40s
Sep 22
#722: How To Be Okay With Someone Being Disappointed In You (And How To Stop Feeling Disappointed In Yourself)
In this episode of The Confidence Podcast, you’ll learn how to stop confusing someone else’s disappointment with your wrongdoing, how to tolerate the discomfort of letting people down, and how to choose self-respect without becoming selfish or uncaring. ✅ FREE CLASS! LEARN HOW ... Show More
31m 53s
Dec 2023
79: To be free from anxiety, get comfortable with disappointment. Here's why and how.
In this episode, I'm sharing a vulnerable story and a recent personal loss... and what it has taught me. I want to share how loss, pain, grief, and disappointment are portals to the divine... if you will let them be so. Get a personalized video response: wisio.com/anxiouslovecoac ... Show More
1h 2m
Apr 2023
How to Deal with Disappointment
In life, it's inevitable that at some point you'll deal with dark days, setbacks, and disappointments. However, the most important part will be how you prepare for them and deal with things in the moment so that you can move forward towards better chapters in life. In this episod ... Show More
1h 32m
Nov 2023
The Secret To Solving Discouragement (That Actually Works)
In this uplifting episode, we're tackling the challenge of dealing with discouragement and navigating through moments of doubt and uncertainty. Discouragement can often derail our progress and dampen our spirits, but in this episode, Brendon explores effective strategies and insi ... Show More
14m 48s
Nov 2023
How to Let Go of Expectations and Transform Disappointment into Growth with Christine Hassler
Christine Hassler, a renowned author and life coach, shares her insights on how to let go of expectations and transform disappointment into growth. Drawing from her own experiences, Christine discusses the concept of expectation hangovers and how they can leave us feeling lost an ... Show More
56m 35s
Aug 2022
3 Powerful Ways to Deal with Defeat
It's easy to feel confident when you're winning, but how do you deal with defeat? In this episode, listen to tips on how to transform failure into strength and ultimately success! “When you have a bad day, you need to allow that bad moment to happen…but afterwards, you need to im ... Show More
1h 7m
Jan 2022
360 - It's a bad day, not a bad life
<p>In this episode, I talk about how to avoid thinking a negative emotion will be permanent in your life. I talk about the idea "this too shall pass" and how to actually prove it to yourself by looking back to look forward.</p> <p> Get "The New Mindset Journal", "Single is your S ... Show More
20m 11s