In this episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Shemane Nugent—fitness expert, author, and wellness advocate—for a powerful discussion on holistic health, personal transformation, and overcoming adversity. Shemane shares her incredible journey of battling toxic mold exposure, rebuilding her health, and how faith played a central role in her recovery. Together, Kevin and Shemane explore how detoxing your environment, clean eating, movement, and mindset are key to living an abundant life—especially for those over 50.
If you’re ready to reclaim your health and approach wellness from a whole-person perspective—mind, body, and spirit—you won’t want to miss this inspiring conversation.
What You’ll Learn in This Episode:
Links & Resources:
Looking for the perfect beginner over 50 strength training program? Check out our Over 50 Fit Foundations Program: https://go.silveredgefitness.com/fit-foundations-1
Download your FREE copy of Strength Training Made Simple: https://go.silveredgefitness.com/strength-t
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://go.silveredgefitness.com/schedule/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group: