Are you holding on too tightly to control, fear, or the familiar? What if the secret to peace was learning to let go—just like water?In this episode, we explore the powerful lessons of the water element in meditation. Water moves with ease, follows the path of least resistance, and embraces the journey rather than the destination. If you’ve ever struggled wi ... Show More
Jan 29
Forest Bathing at Dawn in a Frozen Evergreen Valley | Sensory Meditation with Winter Birds
Before the world wakes, the frozen forest comes alive. This unique 30-minute listening experience invites you into the pristine winter dawn of Washington State's Sinlahekin Valley, where winter birds greet the morning with bold, communal song that cuts through the cold and offers ... Show More
18m 52s
Oct 2024
Finding Calm in Challenging Times | Mindfulness Hiking with Sean Fargo
<p>feeling overwhelmed or stuck in challenging situations? In this episode, discover how to practice mindfulness even when life gets tough.</p><p>Through real-life experiences from a hiking journey, Sean Fargo, founder of Mindfulness Exercises and a former Buddhist monk, teaches ... Show More
5m 32s
Mar 2025
Awakening Your Fearless Heart: Tara Brach on Facing Fear (Part 1)
<p class="MsoNormal">Fear is a universal human experience, but when it dominates our inner world, it can trap us in a sense of separation and suffering. In this profound talk, Tara Brach introduces how the transformative power of the RAIN meditation can help us face fear with cou ... Show More
58m 17s
Oct 2024
Can Mindfulness Really Help You Let Your Guard Down?
<p>How long do you need to practice mindfulness before you feel truly safe? </p><p>In this episode, Sean Fargo, founder of Mindfulness Exercises and a former Buddhist monk, shares valuable insights on how mindfulness can help you release fear, calm your emotions, and find a sense ... Show More
10m 17s
Jul 2025
Self-Love Is Not Selfish: The Real Inner Work of Mindful Leaders
<p>In this episode of the Mindfulness Exercises Podcast, we explore how self-love is not a luxury or cliché — it’s a foundational practice of mindful living and teaching.</p><p>Through reflections, real-life examples, and guided insights, you’ll learn how cultivating compassion t ... Show More
25m 42s
Apr 2025
Overcoming Cravings through Mindfulness, a Guided Meditation
<p>Cravings can feel intense... like waves that rise and crash, demanding our attention. Whether it’s food, substances, technology, or habits, these urges can easily pull us out of alignment with our values. But mindfulness offers a powerful path toward greater awareness, resilie ... Show More
9m 17s
Mar 2025
Awakening Your Fearless Heart: Tara Brach on Facing Fear (Part 2)
<p class="MsoNormal">Fear is a universal human experience, but when it dominates our inner world, it can trap us in a sense of separation and suffering. In this profound talk, Tara Brach introduces how the transformative power of the RAIN meditation can help us face fear with cou ... Show More
57m 32s