In this episode of the Mindfulness Exercises Podcast, we explore how self-love is not a luxury or cliché — it’s a foundational practice of mindful living and teaching. Through reflections, real-life examples, and guided insights, you’ll learn how cultivating compassion toward yourself isn’t about indulgence — it’s about resilience, truth, and belonging. Whet ... Show More
Jun 26
Living Namaste, with Jeremy David Engles
“Namaste” might be the most repeated word in modern yoga, and also one of the least lived. Sean Fargo sits down with professor and longtime yoga and meditation teacher Jeremy David Engles to unpack what namaste actually means, how it traveled into Western yoga culture, and why th ... Show More
45m 59s
Jun 21
Nothing's Missing: Dr. John Demartini on Mindfulness as Wholeness
We talk with Dr John Demartini about using better questions to balance perception, dissolve emotional polarisation, and practise mindfulness as full awareness rather than escape. We connect values, fair exchange, and purposeful action to practical outcomes like less burnout, fewe ... Show More
54m 52s
Jun 16
How To Build A Healthier Relationship With Your Phone
Your phone is not just a gadget. It is a gateway into an economy built to capture attention, shape behavior, and keep you coming back. We bring on Jay Vidyarthi, mindfulness teacher, UX designer, technologist, and founder of Still Ape, to talk about the real world collision betwe ... Show More
25m 39s
Aug 2025
Mindfulness Meditation for Beginners | 10 Minutes
Develop your sense of presence and awareness with this 10 minute mindfulness meditation. In just 10 minutes, you can connect to the inner self and expand your awareness to the world around you. Mindfulness meditation is a powerful tool to improve focus, calm anxiety, and improve ... Show More
12m 27s
Oct 2025
Mastering Forgiveness, Leaving Resentment Behind
Episode Description:. In this enlightening episode of Overthinking Rehab, we delve deep into the transformative power of practicing forgiveness and letting go of resentment. Gain practical tips on overcoming emotional baggage, fostering self-compassion, and embracing inner peace ... Show More
4m 20s
Dec 2023
223 Are you a people pleaser? How to avoid being talked into doing things, with guided mindfulness meditation on self-compassion
<p>If you’re a people pleaser, you can sometimes get caught up in what other people want and lose that feeling of being authentic to yourself. How can mindfulness help us to maintain healthy boundaries and be our true selves?</p>
<p>Become a friend of the podcast & access exc ... Show More
33m 18s