In this episode of the Mindfulness Exercises Podcast, we explore how self-love is not a luxury or cliché — it’s a foundational practice of mindful living and teaching. Through reflections, real-life examples, and guided insights, you’ll learn how cultivating compassion toward yourself isn’t about indulgence — it’s about resilience, truth, and belonging. Whet ... Show More
Oct 15
What If Love Is The Whole Path
Your meditation practice might be giving you a clue you keep missing: it can be felt in the head. Sean Fargo sits down with Liam McClintock, founder of FitMind and author of “FitMind: Four Steps to Lasting Bliss”, to talk about a surprisingly concrete way to track craving, distra ... Show More
35m 6s
Sep 2024
Things You NEED To Know About Self Love
<p>In this episode, I dive deep into the real meaning of self-love – and spoiler alert, it's not about just treating yourself to wine or ice cream. Self-love is about showing up for yourself, even when it's tough. It’s about discipline, growth, and doing the hard things that make ... Show More
16m 38s