feeling overwhelmed or stuck in challenging situations? In this episode, discover how to practice mindfulness even when life gets tough. Through real-life experiences from a hiking journey, Sean Fargo, founder of Mindfulness Exercises and a former Buddhist monk, teaches practical techniques to release resistance, embrace the moment, and find peace. With Sean ... Show More
Yesterday
Feeling Acceptance - Dealing With The Inner Critic (Day 4)
What if the question “Do people really like me?” is less about others and more about how we meet ourselves? On day four of our inner critic series, we turn toward acceptance and likability with a grounded, practical approach that blends mindfulness, body awareness, and compassion ... Show More
4m 56s
Feb 13
Feeling Worthy - Dealing With The Inner Critic (Day 3)
What if the voice that says “You’re not a good person” isn’t telling the truth, just repeating an old script? Today we take aim at the inner critic’s favorite storyline—unworthiness—and replace it with clear seeing, honest accountability, and a steadier sense of worth.We start by ... Show More
4m 59s
Feb 12
Feeling Competent - Dealing With The Inner Critic (Day 2)
Ever catch your mind declaring you incompetent after a single slip. We go straight to the heart of that voice and gently dismantle its all or nothing rules with a short, steadying practice you can repeat anytime. Instead of debating the critic, we map its favorite phrases, notice ... Show More
4m 57s
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2417368/open_sms">Send us a text</a></p><p>Are you ready to discover how simple mindfulness practices can rewire your brain and transform your health?</p><p> In today's fast-paced world, many people ... Show More
