logo
episode-header-image
Apr 15
40m 31s

Ep 59: Night time binge eating with Mild...

Rachel Evans
About this episode

If you're struggling with binge eating then check out the 4 day FREE online BREAK THE BINGE CYCLE SUMMIT - 27th April - 1st May- Get you tickets here

https://rachelevans--nutritionpath.thrivecart.com/binge-breakthrough-pass/67ed2b23663f2/

affiliate link


In this episode I am joined by Milda from Nutrition Path. She's a nutritional therapist who overcame binge eating and food fixation, now working to support others to do the same.

We speak about:

  • What is binge eating?
  • What might trigger someone to binge eat at night?
  • How can someone stop bingeing, especially at night?
  • Advice for if people allow themselves food during the day, then feel bad about it, so binge, then restrict again



Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery.

⁠⁠⁠https://eatingdisordertherapist.co.uk/⁠⁠⁠

⁠⁠⁠https://www.instagram.com/rachel.evans.phd/⁠⁠⁠

⁠⁠⁠https://www.facebook.com/rachel.evans.phd


Connect with Milda

https://nutritionpath.co.uk/

https://www.facebook.com/nutritionpath.uk/

https://www.instagram.com/nutrition.path/

Up next
Jun 1
Ep 60: Using Trauma-Informed Pilates to Reconnect to Your Body After an Eating Disorder with Kaysha Thomas
We’re told to trust the food rules more than our own bodies. Diet culture teaches us that thinness equals worth and that hunger is something to ignore. But what happens when that voice becomes too loud to live freely?In this empowering conversation, I am joined by Kaysha Thomas, ... Show More
59m 57s
Apr 24
BINGE EATERS listen up! save your seat for this FREE summit
Break the Binge Cycle Summit - sign up here* - https://bit.ly/BingeCycleSummitOver 500 people have already signed up for the Break the Binge Cycle Summit happening 28th April -1st MayIf you're struggling with binge eating, purging, or food feels like it’s controlling your day (an ... Show More
9 m
Mar 2025
Ep 58: How to Talk to Your Kids About Food: Expert Tips from Dr. Anna Colton
In today's episode of the Just Eat Normally podcast, I had the pleasure of speaking with Dr. Anna Colton, a clinical psychologist specialising in eating disorders. We dove deep into the challenges teenagers face with body image and diet culture, especially in our social media-dri ... Show More
36m 40s
Recommended Episodes
May 2024
What REALLY helped in Eating Disorder Recovery, with Food Freedom Psychologist, Anna Schmidt
Today, I’m talking to Anna Schmidt who is a Food Freedom and Body Image Psychologist. Anna has been on her own eating disorder recovery journey. She started dieting as a teenager, initially just wanting to lose a few kilos and going on a very restrictive and low calorie diet. Lit ... Show More
41m 20s
May 2024
A Deep Dive into the Reality of Highs and Lows in Eating Disorder Recovery (Anorexia, Orthorexia and Exercise Addiction) with Julia Trehane
Today I’m talking with Julia Trehane (a returning guest to the podcast) who is an anorexia, orthorexia and compulsive exercise recovery coach. Julia has overcome 40 years gripped by eating disorders and is now passionate about instilling hope for change in others. Julia Trehane i ... Show More
50m 34s
Nov 2024
My Eating Disorder Recovery Journey with Lauren Spokes
Today I have a guest on the show and I am talking to Lauren Spokes. Lauren is a passionate food advocate, product sourcing consultant, and mental health advocate, with a personal journey in eating disorder recovery that deeply informs her work. Originally from South Africa, Laure ... Show More
36m 47s
May 2024
What Helped Me to Heal from Binge Eating and Compulsive Overeating with Ronni Robinson
Today I’m talking to Ronni Robinson, eating disorder recovery coach, author, free-lance writer and public speaker. Ronni has 16 years recovered from 30 years of binge eating and compulsive eating, starting at the tender age of 9 years old. Ronni also experienced an 8-year abusive ... Show More
36m 41s
Mar 2025
Why recovery from anorexia, bulimia & binge eating is the same process
In this episode of The Body Love Binge, we dive deep into the fundamental truth that recovery from anorexia, bulimia, and binge eating follows the same core process. While the behaviors of these disorders may differ, the root cause and the path to healing remain the same—unrestri ... Show More
28m 44s
Nov 2024
The Embodied Nervous System: Eating with Polyvagal Awareness in Healing Relationship with Food, with Jessica Francis
Today I’m talking to Jessica Francis from Sooma Nutrition in Montreal, who is a registered dietitian and yoga instructor with a specialisation in eating disorders among adults and adolescents. Using a holistic and trauma-informed approach, she believes in addressing the complex r ... Show More
52m 38s
Apr 2024
Can You Fall In Love When You Have an Eating Disorder?
This question often comes up in coaching sessions, "Can I fall in love while I have an eating disorder?"  So, in this episode, I'll delve into how eating disorders can impact your romantic relationships, the challenges and possibilities of finding love while on your recovery ... Show More
20m 36s
Sep 2024
The Minnesota Starvation Experiment | How It Relates To Eating Disorders
In this episode, I dive into the fascinating and eye-opening history of the Minnesota Starvation Experiment and explore how its findings relate directly to eating disorders today. We’ll discuss the psychological and physical effects of starvation observed during the study, how it ... Show More
14 m
Jan 2025
#550: Eating Disorder Risk in Sport, Wellness & Fitness – Jillian Lampert, PhD, RD
Eating disorders and disordered eating behaviors represent complex, multifaceted challenges that affect individuals across all demographics, yet they remain widely misunderstood and under-recognized. These issues often extend beyond the stereotypical images associated with eating ... Show More
53m 10s
Jul 2024
Essential Mindset Shifts for Eating Disorder Recovery
In this episode I dive into the crucial mindset shifts that are essential for eating disorder recovery. Reflecting on my own experiences as an eating disorder recovery coach and survivor of an eating disorder, I explore how changing the way we think about ourselves, our bodies, a ... Show More
15m 28s
Listen to millions of songs and podcasts on Anghami