Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.c ... Show More
Today
Affirmations for Inner Peace 🕊️ Calm Anxiety, Release Stress & Quiet Your Mind
Hello Beautiful, I'm so grateful you're here with me. Fill your mind with words that feel softer than the worry you've been carrying. These calming affirmations help shift your attention away from anxiety and stress and toward peace, trust, emotional balance, and self-compassion. ... Show More
16m 44s
Yesterday
Let Life Be Easy 🌸 Meditation for Anxiety, Surrender, Trust & Stress Relief
Hello Beautiful, I'm so grateful you're here with me. What if ease isn't something you have to earn? Give yourself these few minutes to stop striving, release anxiety and tension, and explore what it feels like to trust life a little more. You might discover that not everything n ... Show More
11m 52s
Oct 26
Free Yourself From Fear 🔥 Guided Meditation for Anxiety Relief, Courage & Confidence
Hello Beautiful, I'm so grateful you're here with me. Fear can be incredibly convincing when you're caught inside of it. During this meditation, we'll gently create some space around anxious thoughts and reconnect with the courage, confidence, and inner steadiness beneath them. F ... Show More
10m 30s