In this episode, I’ll cover the root causes of reflux & share the most effective treatments. Tune in!
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Product mentions:
Thiamega https://www.objectivenutrients.com/products/thiamega/
Vagustim https://vagustim.io/
Watch next 👇
➡️Mona’s Reflux & IBS Symptoms Improved:
https://www.youtube.com/watch?v=Of40W7V8tf8
➡️Natural Treatment For Acid Reflux:
https://www.youtube.com/watch?v=Wfj7vSA1mmk
➡️Thiamine for Gut & Mitochondrial Health - Elliot Overton:
https://www.youtube.com/watch?v=-we9gMcdRe8
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Let me know your questions in the comments!
Read next 👇
➡️ Avoid the Long-Term Effects of Acid Reflux:
https://drruscio.com/long-term-effects-of-acid-reflux/
➡️ Best Diet Plan for Acid Reflux:
https://drruscio.com/diet-plan-for-acid-reflux/
00:00 Intro
01:32 Symptoms
02:35 LES function
04:25 Diet & your gut type
09:01 Inflammation
11:23 Microbiome imbalances
12:50 H. pylori
14:29 Nervous system & vagus nerve
17:18 Physical factors
19:12 Low stomach acid
20:53 Corrective protocol
📉Pathophysiology & treatment for GERD: https://pubmed.ncbi.nlm.nih.gov/33015827/
📉Epidemiology of GERD: https://pubmed.ncbi.nlm.nih.gov/23853213/
📉Volume, distribution & acidity of gastric secretion on & off PPIs: https://pubmed.ncbi.nlm.nih.gov/26328588/
📉Coffee on LES pressure: https://pubmed.ncbi.nlm.nih.gov/7002705/
📉Caffeine on LES pressure: https://pubmed.ncbi.nlm.nih.gov/16722996/
📉Alcohol & the GI tract: https://pubmed.ncbi.nlm.nih.gov/11151864/
📉Wine, LES & GERD: https://pubmed.ncbi.nlm.nih.gov/9517519/
📉Chocolate & LES pressure: https://pubmed.ncbi.nlm.nih.gov/239592/
📉Menthol Infusion & Ineffective Esophageal Motility: https://pubmed.ncbi.nlm.nih.gov/39397622/
📉Foods Inducing GERD: https://pubmed.ncbi.nlm.nih.gov/28147346/
📉Dietary Intake & Risk of Reflux Disease: https://pubmed.ncbi.nlm.nih.gov/35047433/
📉FODMAP Meals on Transient Lower Esophageal Relaxations (TLESR) in GERD & IBS:
https://pubmed.ncbi.nlm.nih.gov/35565722/
📉 Carb& Esophageal Acid Exposure Time & Reflux: https://pubmed.ncbi.nlm.nih.gov/35973185/
📉Nitric oxide in EE & NERD patients: https://pubmed.ncbi.nlm.nih.gov/35611254/
📉Nitric oxide in the LES of reflux patients: https://pubmed.ncbi.nlm.nih.gov/12630004/
📉Inflammation & oxidative stress in GERD: https://pubmed.ncbi.nlm.nih.gov/18437209/
📉Overlapping GI Disorders & GERD: https://pubmed.ncbi.nlm.nih.gov/33795540/
📉GERD & Esophageal Complications in Ulcerative Colitis:https://pubmed.ncbi.nlm.nih.gov/39200925/
📉GERD & related factors in RA: https://pubmed.ncbi.nlm.nih.gov/23525140/
📉Curcumin & PPIs for dyspepsia: https://pubmed.ncbi.nlm.nih.gov/37696679/
📉SIBO is associated w/ reflux symptom severity & impaired esophageal mucosa: https://drive.google.com/file/d/122T9PMaEDROBoSWxEeX67qc8iNYNDUSs/view
📉Dysbiosis & antireflux surgery: https://pubmed.ncbi.nlm.nih.gov/33475845/
📉H. pylori infection, GERD & complications: https://pubmed.ncbi.nlm.nih.gov/34437710/
📉H. pylori & GERD: https://pubmed.ncbi.nlm.nih.gov/32396919/
📉GERD & stress: https://pubmed.ncbi.nlm.nih.gov/37943748/
📉Cardiac autonomic dysfunction & GERD: https://pubmed.ncbi.nlm.nih.gov/26078576/
📉Dysfunction of the ANS in GERD: https://pubmed.ncbi.nlm.nih.gov/39244825/
📉Vagus nerve stimulation modulates mast cell degranulation following stroke: https://pubmed.ncbi.nlm.nih.gov/38603861/
📉Vagus nerve stimulation dampens gut inflammation:
📉P072 Vagal Nerve Stimulation to Treat Crohn’s Disease & Ulcerative Colitis:
https://pubmed.ncbi.nlm.nih.gov/37461988/
📉Hiatal hernia size, esophageal body hypomotility & GERD? https://pubmed.ncbi.nlm.nih.gov/38023972/
📉Low FODMAPs diet & GERD: https://pubmed.ncbi.nlm.nih.gov/34051134/
📉Curcumin & PPIs for dyspepsia: https://pubmed.ncbi.nlm.nih.gov/37696679/
📉Melatonin & GERD: https://pubmed.ncbi.nlm.nih.gov/20082715/
📉Prevention of GERD using herbals: https://search.informit.org/doi/10.3316/informit.950298610899394
📉GERD & Probiotics: https://pubmed.ncbi.nlm.nih.gov/31906573/
📉Breathing exercises & GERD: https://pubmed.ncbi.nlm.nih.gov/32233626/
📉Vagus nerve, esophageal motility & pharyngeal symptoms in reflux:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10954818/
📉TEA, Breathing & GERD: https://www.sciencedirect.com/science/article/pii/S1094715921020018
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing a treatment.
Music featured: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube