logo
episode-header-image
Apr 14
1h 4m

E390 - How Hypnosis Could Change Your LI...

Dr. Brian Lenzkes, Dr. Tro
About this episode

Mike Mandel and Chris Thompson are the Founders of Mike Mandel Hypnosis—known worldwide as the leading edge in hypnosis training—where they teach smart, motivated people to become amazing hypnotists. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old.

In this episode, Dr. Tro, Dr. Brian, Mike, and Chris talk about…

  • (00:00) Intro

  • (02:10) How Chris first became interested in hypnosis and why he and Mike started Mike Mandel Hypnosis

  • (05:31) Understanding the power of the mind to heal  the body

  • (10:46) How Mike first became interested in hypnosis/NLP and why he pivoted from doing hypnosis as entertainment to teaching hypnosis

  • (14:44) Resources for those who are skeptical of hypnosis

  • (16:33) Why a hypnotist can’t make you do something that violates your core beliefs and moral foundations

  • (18:15) NLP—it’s creation and history

  • (19:02) Hypnosis and weight loss

  • (22:50) Why stress management and family support are essential for good health

  • (23:44) Aligning the conscious and subconscious minds to produce powerful lifestyle change

  • (28:34) Accessing the ability to heal the body by releasing negative emotions

  • (35:23) How hypnosis can address stress

  • (37:45) How hypnosis can address the self-defeating mindset and lead people to empowered action and self-improvement

  • (44:34) Why people who want a ‘magic pill’ solution will not be able to make the changes they need to make in their life; they need to hit the threshold first

  • (49:08) Motivational interviewing

  • (50:53) One quick mental trick for helping overcome food cravings

  • (57:18) Outro and plugs

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

Resources Mentioned in this Episode:

Mike Mandel and Chris Thompson:

Dr. Brian Lenzkes: 

Dr. Tro Kalayjian: 

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together. 

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. 

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888 

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Learn more: https://doctortro.com/community/

Up next
Apr 21
E392 - The Food Relationship Fix (Beat Food Addiction!) | Toward Health
The Food Relationship Fix is a transformative one-day virtual webinar designed to help outsmart your drive to eat and break free from food addiction patterns and take back control of your eating habits. Join leading experts in medicine, nutrition, psychology, and behavior change ... Show More
1h 3m
Apr 17
E391 - Food Addiction and Fertility | Dr. Robert Kiltz
Dr. Robert Kiltz is the Founder and Director of CNY Fertility, one of the largest and most innovative fertility practices in the country. Over more than two decades of helping families grow, Dr. Kiltz has developed cutting-edge approaches to fertility grounded in Western medicine ... Show More
51 m
Apr 7
E389 - The Fight For TRUE Nutrition | Mike Sweeney, RD
Mike Sweeney (@thelowcarb_rd) is passionate about helping people with chronic disease avoid the chronic struggles that he himself faced. He reversed his own pre diabetes and keeps his IBS under control by living a low carb lifestyle. In 2024 he helped over 40 patients achieve dia ... Show More
1h 8m
Recommended Episodes
Jan 2025
BITESIZE | The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life | Dr Gabrielle Lyon #509
My guest today believes that the single biggest problem with our health these days is not that we carry too much fat but that we don’t carry enough muscle, and that if we start to focus and prioritise our largest organ – our muscle – we can burn more fat, improve our body composi ... Show More
22m 51s
Feb 2024
#326: Peptide MASTERCLASS: How To Use Peptides to Fix Infertility, Skin Issues, Build Muscle Or Lose Weight | Dr Kyle Gillett
In this episode, we're joined by Dr. Kyle Gillett, who is passionate about offering comprehensive, personalized care to his patients.  His medical practice spans a variety of areas including preventative care, aesthetics, sports medicine, hormone optimization, obstetrics, in ... Show More
50m 39s
Mar 2025
BITESIZE | 3 Surprising Health Habits We All Need To Know To Get Well and Stay Well | Dr Gemma Newman #535
Today’s guest is incredibly passionate about treating body, mind and spirit as one. She’s knowledgeable and articulate, but what I like the most is her warm-heartedness and her kindness.  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each wee ... Show More
23m 9s
Jan 2025
BITESIZE | How to Burn Fat, Heal Your Metabolism and Live Longer | Dr William Li #507
You probably already know that your diet can hugely influence how well you feel, but how much power do your food choices really have over your health? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational sto ... Show More
23m 53s
Sep 2024
BITESIZE | Why You Can’t Stop Eating Ultra-Processed Foods | Dr Chris Van Tulleken #480
Here in the UK, ultra-processed food makes up 60 percent of the average diet. The trouble is, says today’s guest, UPFs have been shown to be the leading cause of early death in the world, ahead of tobacco. Feel Better Live More Bitesize is my weekly podcast for your mind, body, a ... Show More
20m 51s
Aug 2024
TMHS 818: They’re Lying About Obesity! | Dr. Jonny Bowden
There’s a new and growing classification in the world of healthcare: metabolically healthy obesity. Is it possible to be obese and healthy? And on the flip side of the coin, are thin bodies automatically healthier? That’s what you’re going to learn on today’s show.   Our guest to ... Show More
1h 16m
Mar 2025
670. Good News About Fat Loss
Today, we are thrilled to welcome back our brilliant friend and whole-body wellness expert, Dr. Stephen Cabral, founder and CEO of EquiLife, one of the fastest online functional medicine practices in the world offering the ability to purchase at-home lab testing and nutritional s ... Show More
6m 30s
Jun 5
BITESIZE | 5 Food Tips to Heal Your Body, Boost Your Brain Health & Live Longer | Dr William Li #562
You probably already know that your diet can hugely influence how well you feel, but did you know that the food you choose to eat can change the make-up of your entire body, all the way down to the health of your cells? Feel Better, Live More Bitesize is my weekly podcast for you ... Show More
24m 26s
Jan 2025
Unlocking the Secrets of Whole Foods | Dr. Stephan Van Vliet
Dr. Stephan Van Vliet joins us for an enlightening exploration of nutrition, agriculture, and human health. Our discussion navigates the often-overlooked complexities of food production, examining the nutritional differences between pasture-finished and grain-finished beef. We al ... Show More
1h 11m
Feb 2020
Part 68 - Dr. Ben Bikman, Dr. Jaime Seeman, and Dr. Aseem Malhotra Give a Health Masterclass
Hey, hey, how is everyone doing out there? Spectacular I assume. Not many updates this week. I’m just working away on the Food Lies film and the new interviews we got. You can still support it on Indiegogo by clicking through http://FoodLies.org - it’s a community powered project ... Show More
45m 57s