logo
episode-header-image
Apr 2025
1h 16m

Courtney Ugle - Intergenerational Streng...

HUGH VAN CUYLENBURG, RYAN SHELTON & JOSH VAN CUYLENBURG
About this episode

Trauma ran through Courtney Ugle’s family - until it ran into her.

CEO and founder of Waangkiny, as well as a football superstar, Courtney is on a mission to transform her adversity into resilience, power, and love.

In our Vulnerabilitea House, Courtney answers the question, “what childhood challenges best prepared you for adulthood?”, diving into how she copes with the loss of her greatest source of unconditional love and support, and how this drives the work that she does today.

In conversation with Hugh, Ryan and Josh, Courtney speaks to the raw intersection of grief and joy, and what it is like to realise that the only person coming to save you, is you.

Courtney, we can’t wait to have an oat magic with you soon.

If you want to watch this full episode on YouTube, follow this link: https://youtu.be/G_Rdt1EhA0U

If you would like to host your own Vulneratilitea House, you can purchase the cards here - https://bit.ly/3Cx4tGP

💻 Things to checkout:

📺 Things to watch:

🚨If you, or someone you know, has experienced or is at risk of domestic violence, call the 24 hour national counselling service 1800RESPECT (1800 737 732). In an emergency, or if you’re feeling unsafe, call 000. 

🩷If you want A Little More Imperfects, join our Patreon to get just that - www.patreon.com/theimperfects

🩵To purchase our journal (or your novel) My Imperfect Life, click here - https://bit.ly/3Cx4tGP

🩷To subscribe to the Vulnerabilitea-mail weekly newsletter, join through our website - www.theimperfects.com.au

This episode of The Imperfects discusses domestic and family violence. If these topics are too much for you right now, then we suggest you skip this one and come back when you're ready.

See omnystudio.com/listener for privacy information.

Up next
Yesterday
Hannah Ferguson - Outspoken But Not Broken
Not shut down by the fear of humiliation, Hannah Ferguson believes her biggest failure would be to never try in the first place. 💌 subscribe to our newsletter, my imperfect email, here - http://bit.ly/45NyQDy In saying that, everything Hannah tries (and touches), inevitably turn ... Show More
1h 23m
Aug 17
Dyson Heppell - Whatever It Takes… To Forgive
Inside what might be the biggest scandal in Australian sporting history, Dyson Heppell, at 23 years old, found himself at the centre with a choice to make. 💌 subscribe to our newsletter, my imperfect email, here - http://bit.ly/4lMOdTj A leader from the beginning of his career, ... Show More
1h 33m
Aug 10
Andy Cooks - Andy Doesn't Drink (Anymore)
Hey Babe, what’s for (vulnerabili)tea? 💌 subscribe to our newsletter, my imperfect email, here - http://bit.ly/4lMOdTj Andy Hearnden, better known for his online moniker Andy Cooks, is a professional chef and home cook extraordinaire, with more YouTube and TikTok followers than ... Show More
1h 9m
Recommended Episodes
Jan 2025
James Clear on The Science of Building Habits That Last | From The Vault
What if the key to achieving your biggest goals in 2025 and beyond isn’t about willpower—what if it's about building the right habits?Today, we are super excited to re-release one of our favorite episodes from the Finding Mastery vault – one of our earlier conversations with Jame ... Show More
1h 2m
Aug 15
Atomic Habits Author, James Clear: Why Every Action is a Vote for Who You Become
As Atomic Habits author James Clear reminds us, the person you become is shaped not by one big decision, but by the small choices you make every single day.In this episode, we revisit our insightful conversation with James as he explores how tiny, consistent actions compound into ... Show More
46m 37s
Mar 2025
How to Build New Habits and KEEP Them! BJ Fogg & James Clear : 1256
For years, we’ve been told that willpower and repetition are the keys to forming habits. But the truth is, habits don’t stick because of repetition—they stick because of emotion! In this all-time classic episode, Dave brings together two of the world’s top habit experts—BJ Fogg, ... Show More
27m 39s
Nov 2019
Use Atomic Habits to Upgrade Your Decisions – James Clear : 645
In this episode of Bulletproof Radio, what interests me most about James Clear is that he’s researched habits in the context of human potential—he’s always searching for the answer to a central question, “How can we live better?” He’s a writer and speaker focused on habits, decis ... Show More
1h 10m
Dec 2024
Building & Changing Habits | James Clear (#183 rebroadcast)
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter James Clear is the author of the New York Times bestseller Atomic Habits. His extensive research into human behavior has helped him identify key com ... Show More
2h 19m
Dec 2024
James Clear: What Successful People Know About Building Better Habits
Original Air Date: February 6th 2024 Got some habits you’d like to make, or break? Joining Sarah Grynberg is personal development, habits, and performance thought leader, James Clear, who is the author of ground-breaking number-one New York Times bestselling book, Atomic Habits. ... Show More
1h 1m
Dec 2024
James Clear’s Guide to Turning New Year's Resolutions into Lasting Habits
New Year’s Day begins a frenzy of ambitious goals and resolutions, yet by the end of January most have already been abandoned. James Clear, bestselling author of Atomic Habits, joins Ryan to talk about reengaging with old habits, questions to ask yourself when setting resolutions ... Show More
45m 31s
Feb 2025
S1EP10 | How to get rid of bad habits by understanding their causes | Atomic Habits cheat sheet
Explore the benefits of online therapy at https://bit.ly/Online1Therapy for a happier and healthier you.Welcome to Season 1, Episode 10 of The Atomic Habits Cheat Sheet!Unlock the Power of Habit Formation with the Two-Minute RuleThis podcast helps you overcome inertia and achieve ... Show More
12m 6s
Jul 2024
10 Habits for Self Improvement (Simple Changes for Big Impact)
If you are someone who is on a journey like me where you are getting curious about yourself, want to improve your life, are interested in getting to know yourself better and ultimately trying to create the life you want for yourself, then this vid is for YOU! I’m going to break d ... Show More
29m 38s
Jul 16
Why You Keep Sabotaging Yourself
Do you ever wonder why you keep falling into the same self-sabotaging habits? In this episode, I explore how we unknowingly shape our identity through repeated behaviors — and how we can change our lives by rewriting the stories we tell ourselves. Are you ready to stop procrastin ... Show More
16m 57s