Is matcha the ultimate coffee alternative, or just another wellness fad? In this episode, Andrew Kojima - aka Chef Koj - an expert in Japanese cuisine, and Professor Tim Spector, a world-leading scientist in nutrition and gut health, explore whether matcha is truly a healthier choice than coffee.
Chef Koj explains the rich history behind matcha, its role i ... Show More
Nov 20
What to eat (and avoid) in a world full of plastic | Dr. Sabine Donnai
Plastic is everywhere. In our homes, on our streets, in our oceans. But recent research suggests it’s also inside us: in our blood, our organs, even our brain. So how concerned should we be?
Today, Jonathan and Dr. Federica Amati are joined by longevity doctor and clinician Dr. ... Show More
56m 8s
Feb 2025
The Body Image Battle, Electrolytes & TikTok’s Food Fight
Are electrolyte drinks the secret to better hydration, or just overpriced salt water? With influencers swearing by them and sales booming, we’re breaking down whether you actually need them—or if it’s just another wellness fad.
TikTok is in a full-blown debate over white vs. brow ... Show More
58m 31s
Feb 2024
Much ado about matcha, with Victoriya Toma
Our hosts Tiffany Eslick and Devina Divecha get a Japanese tea masterclass from Victoriya Toma. Victoriya is the founder of Ikigai-cha, where they focus on single estates and single cultivators, so they work and source from small farmers directly to bring their teas to the region ... Show More
1h 2m
Oct 2024
Spilling the tea on matcha
Once difficult to find outside of Japan, the green tea has made it onto the menus of major coffee chains. The matcha tea industry is projected to reach US$5bn in revenue by 2031.We look at the role TikTok, celebrity and wellness endorsements have played, and ask whether the match ... Show More
17m 37s
Sep 2024
3 Experts Reveal the Secrets to Optimizing Your Nutrition : 1201
<p>In this "Best of Nutrition" episode, 3 experts in nutrition share powerful insights on improving your health and performance through optimal eating habits. Listen in as Dr. Mark Hyman, Andrea Bemis, and Shawn Stevenson provide practical tips on boosting energy, improving diges ... Show More
1h 4m
Feb 2025
2876: What are the Benefits and Risks with Kombucha
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2876:
Dr. Neal dives into the world of kombucha, exploring its origins, fermentation process, and the science behind its cl ... Show More
8m 19s
Nov 6
5 Shocking Benefits of Coffee and Who Should Not Drink It!
In this episode, you'll learn how coffee affects metabolism, brain performance, and blood sugar — and why Dr. Jockers says it's not universally good or bad. Discover whether you're part of the 65% who benefit or the 35% who struggle, and how genetics and caffeine metabolism shape ... Show More
32m 45s
Sep 22
AMA 2: Protein Goals, Longevity Supplements, and the Food Myths Holding You Back
In this AMA, we dig into protein goals, the truth about saturated fat, the best supplements for health and longevity, clean eating vs. ultra-processed foods, and even the latest science on nicotine pouches—so you can make smarter choices for your body and brain.15 Daily Steps to ... Show More
1h 11m
Nov 10
Ep 91 Smarter Ways to Eat & Supercharge Your Gut Health (Protein, Fiber, Fermented Foods) with Dr. Tim Spector
Are you eating high-protein but still feel tired, moody, or bloated? In this episode, I sit down with Dr. Tim Spector to talk about why gut diversity and food quality matter more than macros alone. We dive into how to build a microbiome-friendly breakfast, an easy way to approach ... Show More
44m 27s