Is matcha the ultimate coffee alternative, or just another wellness fad? In this episode, Andrew Kojima - aka Chef Koj - an expert in Japanese cuisine, and Professor Tim Spector, a world-leading scientist in nutrition and gut health, explore whether matcha is truly a healthier choice than coffee.
Chef Koj explains the rich history behind matcha, its role i ... Show More
Aug 21
Food additives exposed: The artificial dyes and chemicals to avoid | Marion Nestle
Those long, unpronounceable ingredients at the bottom of food labels—what are they really doing to your health? In this episode, we’re joined by Professor Marion Nestle, a world-leading nutrition expert and author of the groundbreaking book ‘Food Politics’. Marion has spent decad ... Show More
1h 1m
Aug 19
Recap: The healthy way to feed your kids | Rhiannon Lambert and Dr. Federica Amati
Today, we’re tackling the challenge of feeding our children. Getting kids to eat a balanced meal can often feel like an uphill battle, especially when they’re surrounded by eye-catching marketing campaigns that aim to lure them into unhealthy habits. So, how can busy parents help ... Show More
14m 24s
Feb 2025
The Body Image Battle, Electrolytes & TikTok’s Food Fight
Are electrolyte drinks the secret to better hydration, or just overpriced salt water? With influencers swearing by them and sales booming, we’re breaking down whether you actually need them—or if it’s just another wellness fad.TikTok is in a full-blown debate over white vs. brown ... Show More
59m 31s
Feb 2024
Much ado about matcha, with Victoriya Toma
Our hosts Tiffany Eslick and Devina Divecha get a Japanese tea masterclass from Victoriya Toma. Victoriya is the founder of Ikigai-cha, where they focus on single estates and single cultivators, so they work and source from small farmers directly to bring their teas to the region ... Show More
1h 2m
Oct 2024
Spilling the tea on matcha
Once difficult to find outside of Japan, the green tea has made it onto the menus of major coffee chains. The matcha tea industry is projected to reach US$5bn in revenue by 2031.We look at the role TikTok, celebrity and wellness endorsements have played, and ask whether the match ... Show More
17m 37s
Sep 2024
3 Experts Reveal the Secrets to Optimizing Your Nutrition : 1201
In this "Best of Nutrition" episode, 3 experts in nutrition share powerful insights on improving your health and performance through optimal eating habits. Listen in as Dr. Mark Hyman, Andrea Bemis, and Shawn Stevenson provide practical tips on boosting energy, improving digestio ... Show More
1h 4m
Mar 2025
Dr. Sarah Berry: Exposing the Biggest Nutrition Myths You Still Believe (E338)
Dr. Sarah Berry is a leading expert in nutrition science, passionate about making healthy eating both accessible and enjoyable. In this episode, Dr. Berry dives into why food should be a source of joy, not stress.
She explains how nutrition science is always evolving and why it’ ... Show More
1h 3m
Feb 2025
2876: What are the Benefits and Risks with Kombucha
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2876:Dr. Neal dives into the world of kombucha, exploring its origins, fermentation process, and the science behind its clai ... Show More
9m 19s
Sep 2022
Best Foods for Building Muscle and Phytonutrients in Beef with Dr. Stephan Van Vliet
Today's episode is sponsored by Paleovalley Turmeric Complex. Turmeric is well known for its anti-inflammatory properties, but did you know it has also been shown to support cellular health, workout recovery, joint health, and brain function? And not all turmeric is created equal ... Show More
59m 2s
May 22
Ayurveda Meets Biohacking: 5000-Year-Old Medicine Secrets for Modern Stress | Mona Sharma : 1284
This episode reveals the ancient health protocols Western medicine forgot, and how they are now being used to heal stress, rewire the nervous system, and radically improve human performance. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@Dav ... Show More
59m 11s