Yesterday
The most important things I’ve learned about taking care of myself
Some things I’ve learned about taking care of myself—things I didn’t understand at 18 but finally get now. It’s not about routines or doing it perfectly. It’s about peace, boundaries, nervous system stuff, and learning how to show up for me. If you’re figuring it out too, I hope ... Show More
1h 7m
Jun 26
Learning to give yourself the same empathy you give to others
It’s always been easy for me to understand why people did what they did—to give grace, to be the one who sees the pain underneath. But lately, I’ve been learning what it means to offer that same empathy to myself. In this episode, I’m talking about the uncomfortable but healing p ... Show More
47m 7s
Jun 23
Need Encouragement? What To Do When the World Feels Heavy
In all honesty, I am having a hard time right now showing up as myself in the different moments of my day. My heart just feels heavy based on the state of our world right now. Scrolling on my phone truly does feel like doom scrolling these days, yet I keep doing it, hoping to rea ... Show More
33m 43s
Jun 30
Feeling Depressed, Stressed, or Anxious? Listen to This.
This powerful compilation brings together some of the most inspiring and uplifting messages designed to help you rise above life’s toughest moments. Whether you're battling anxiety, overcoming depression, or navigating deep emotional struggles, this episode offers a beacon of str ... Show More
25m 41s
Jul 2024
Choose Love and Find Peace (Female Voice) 💕
Hey, it’s Jody, and I’m just thrilled you’re here with me today. In today’s meditation, I’m here to remind you that in choosing love, we find peace, clarity, and connection.
Love can transform and uplift every aspect of our lives, it is often the answer we’re seeking.
So, where ... Show More
14m 32s