Jul 2025

Ep82: Siân Seccombe - The Nutrition Mistake That Could Be Slowing You Down

Sports nutritionist Siân Seccombe joins us to unpack how Relative Energy Deficiency in Sport (RED-S) can impact both health and performance. We talk about the different signs to look out for in female and male athletes, why under-fuelling is more common than you think, and how to ... Show More

54m 39s

Jul 2025

Ep81: Esmée Gummer - "I was told I would NEVER walk again"

What would you do if, at 18, you were told you might never walk again? For Esmée Gummer, that moment became the starting line - not the finish. In this episode, we sit down with one of the most positive and driven forces in the running world. Esmée’s journey is nothing short of e ... Show More

1h 4m

Jul 2025

Ep80: Two Years of 5 Miles Easy - We Catch Up!

It has been TWO YEARS since we recorded our first episode of 5 Miles Easy! In this episode, we look back at where we were, what’s changed (and what hasn’t), and what we’ve learned along the way - in training, racing, life, and podcasting. We’re catching up on everything from Rose ... Show More

43m 34s

Nov 2024

Phily Bowden: How I ran a 2:25 marathon

It's rare that someone combines both elite-level marathon running with elite-level humour – but Phily Bowden is the glorious exception to the rule. Having run 2:25 at the Berlin Marathon, her sights are now on the LA Olympics, all while creating amazing content for her ever-growi ... Show More

39m 39s

Oct 2024

Episode 35 - Miles of Motivation: Half Marathon Highlights and Heartfelt Revelations

Join Lucy and Cal on this week's episode of That Gym Couple Podcast as they celebrate their half-marathon successes! Tune in as they share their personal experiences, unexpected revelations, and lessons learned during training and race day. Whether you're a seasoned runner or jus ... Show More

39m 11s

Jan 2025

217. Lily Phillips & Bonnie Blue's NEW Challenge & Why the Troops WhatsApp Group is FINISHED...

SHOUT OUT TO RUNNA FOR SPONSORING OUR LONDON MARATHON JOURNEY | Get 2 weeks FREE on the Runna App using our code “FELLAS” - Already a Runna member? Search for our community!If you'd like to work with us, email the studio on workwithfellas@fellasstudios.comJoin Fellas Loaded: http ... Show More

1h 17m

Oct 2023

673. Run Your Way with Emily Sisson and Shane Quinn

"Pressure comes when things are going well."   The American Record Holder and the Irishman return! Today on the Ali on the Run Show, Emily Sisson and Shane Quinn are ... Show More

1h 9m

Aug 2020

Relationship drama: how our differences became our strengths

This week we have 2 special guests on the pod...hint: they're Ryan and Devin aka Haley's fiance and Lilly's husband! We all discuss our major differences and how they have brought us even closer. We hope this episode makes you smile and that you are having a great week! Ryan's In ... Show More

49m 13s

Sep 2023

11. The power of releasing control, finding your happy & starting to run.

A conversation with Finlay Hampton, 100 + marathoner. We discuss slow running, fast running, the keys to a long life & myths around injury. Thank you for your time & wisdom Fin! Until next week, always love, Cass 💛

37m 32s

Dec 2024

Spartan Sprint 5K with Austin and Lexi

This week on The Price for Paradise, I sit down with Austin and Lexi, my Spartan Race crew, to relive our experience conquering the Sprint 5K. From scaling walls to swinging on monkey bars, we tackled every obstacle with ease and share how our preparation set us up for success. T ... Show More

22m 8s

Aug 2024

What Top 1% Performers Do That You Don’t (ft. Danica Patrick)

🚀 Main Street Over Wall Street is where the real deals get done. Join top investors, founders, and operators for three days of powerful connection, sharp strategy, and big opportunities — live in Austin, Nov 2–4. https://contrarianthinking.biz/msows-bigdeal In this episode, ... Show More

1h 18m

Apr 2024

Mastering the mind games of the marathon

We have Dr Martin Turner from Manchester Met University on the podcast this week, explaining all when it comes to visualising success at the marathon and how embracing the hardship is an essential part of the process. We also hear from some bloke called Eliud Kipchoge. Hosted on ... Show More

34m 10s

Nov 2021

Friends Collabing

In this episode we have two special guest and talk about what we are passionate about this season.

35m 34s

Ep49: Phily Bowden & Daniel Leadbitter -...