Get organized to help you focus

Improving technique is a great endeavour but it's not everything (or for everyone). 

Going out of your comfort zone and embrace change and growth is the topic for this weeks episode. 

We share some of our thoughts and approaches to world building alongside some of our favorite examples in media. 

Rosie explores the wisdom of silence and how creating space between words can bring us back to ourselves. A reflection on the value of quiet in a noisy world. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Have you ever had one of those days where everything just feels like too much? The noise, the to-do list, the expectations — it’s all just heavy. If that’s where you are right now, or if you’ve been there recently, this episode is for you. I’m sharing 3 simple things you can do t ... Show More

How to stay calm in a noisy placeSee omnystudio.com/listener for privacy information. 

Hey, it’s Jody Agard here.I know how overwhelming it can feel when life seems to spin out of control. We all have those moments when nothing seems to go as planned, and finding calm feels impossible. But tonight, we’re giving ourselves permission to let go of that need to control ... Show More

With all the criticism and negativity that surround us today, it can be hard to maintain a positive attitude. But when we tune out all negative-sounding comments, we risk cutting ourselves off from even the constructive criticism we desperately need to grow and improve. When that ... Show More

Send us a textRaw vulnerability takes center stage as I pull back the curtain on my recent struggles with rejection, chronic pain, and unexpected emotional triggers. We've all experienced those moments when life seems to be "bitch slapping" us around—when old wounds we thoug ... Show More

Hey there, it’s Jody Agard. Life can get noisy, and sometimes we just need to step back, especially when we’re craving more clarity. Because that’s when clarity reveals itself; in the stillness, in the quiet when our minds aren’t cluttered with the noise. In the stillness, everyt ... Show More

As we go about our daily lives, we’ve been trained to think that the material world that we see is all that exists. But that’s just not true, and it’s foolish to continue to believe so even when the shadows surround us. When we hear mysterious noises and feel as if we’re being fo ... Show More

Today's podcast episode is about what to say when you have nothing to say. I know a lot of people in this space right now. For whatever reason, whether it be the aftermath of the pandemic, the economy, or the state of global politics, it can be hard to know what to say or whether ... Show More

The Power of Silence. Silence isn’t just the absence of sound - it’s a secret weapon in communication. Whether you’re delivering a speech, truly listening, or having a heartfelt conversation, knowing how to embrace silence can transform the way you connect with others.In this epi ... Show More