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Mar 2025
28m 34s

270 | Ojas as the Foundation for Life

Angela Perger
About this episode

Agni is life. Ojas is the container for agni. Ojas is key for feeling nourished and resilient.

Learn More About:

  • Turning your focus toward what you want versus always looking for imbalance
  • Specific sutras from the Vedas on ojas
  • The two types of ojas and how they are formed
  • Replenishing ojas

 

Resources:

Ayurveda Encompassed: Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with personalized support and resources. For wellness practitioners and Ayurveda enthusiasts.

Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space

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Resources mentioned in episode (images of embryo development, etc)

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