253 | Whole and Integrated Instead of Ha...

Language has nuance. How we describe ourselves and our intentions carry vibrational resonance. 

Join Angela in this solo episode about wholeness and integration. 

Learn more about:

• Making room for the parts of ourselves that we have resistance to
• Honoring natural rhythms and cycles
• Yoga Nidra as a tool for rewiring limiting beliefs
• The importance of integration + simple tools to practice integration
• Releasing any gripping of specific protocols in order to tune into your own intuition

Connect with Angela

Join the Simple Ayurveda newsletter

Get notified about future Ayurveda trainings

The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, mudra and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media.  Join here.

Resources

Purna Nidra Yoga Nidra with Kaya

Song for Wholeness

Song for Integration