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Motherhood is the most transformative journey in a woman’s life both physically and mentally, this requires preparations months in advance. But in most pregnancy cases aren’t planned , and this could immensely affect the postpartum life of the mother, leading to multiple conditions, emotional burnout and even depression.
In this episode Dr Aparna finds practical Ayurvedic solutions to multiple pregnancy related problems that young mothers struggle with. Tune In!
Topics Covered In the Episode:
Preparing for pregnancy
Dealing with Postpartum Depression
Tridosha & Postpartum Practises
The aftermath of Postpartum
Panchakarma after Pregnancy
Sutika Paricharya
Timestamps:
00:00 - 05:56 : How to Prepare for Pregnancy
05:56 - 07:36 : Case Study on NRI Pregnancy
07:36 - 10:02 : Restructuring the Pregnancy Diet
10:02 - 10:42 : Digestive Issues during Pregnancy
10:42 - 15:10 : Dealing with Postpartum Depression
15:10 - 18:37 : Personal Experience of Dr Aparna
18:38 - 20:27 : Being a Toddler’s Mother
20:27 - 26:13 : Tridosha & Postpartum Practises
26:13 - 29:11 : The Emotional Support
29:11 - 31:26 : Educating the In-laws
31:26 - 35:27 : The aftermath of Postpartum
35:27 - 39:00 : Case Studies on Postpartum Problems3
9:00 - 42:53 : Panchakarma after Pregnancy
42:53 - 45:19 : Sutika Paricharya
45:19 - 46:03: Conclusion
Dr Vignesh Devraj
If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
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BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
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Twitter - @VigneshDevraj
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Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.