logo
episode-header-image
Apr 2025
1h 9m

Ep. 347: The Forgotten Phone Harms

CAL NEWPORT
About this episode

Phones have been receiving a lot of criticism recently, but what if these concerns are missing the mark? In this episode, Cal introduces the difference between primary and secondary phone harms, and argues how our obsession with the former hides the importance of the latter. He then answers reader questions and reviews the books he read in March 2025.


 

Find out more about Done Daily at DoneDaily.com!


 

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo


 

Video from today’s episode:  youtube.com/calnewportmedia


 

Deep Dive: The Forgotten Phone Harms [3:32]


 

- What do you do when your writing doesn’t quite feel right? [24:32]

- How should I prioritize responding to different types of communication? [33:29]

- Should personal and work tasks be split into different Trello boards? [39:10]

- What is the difference between a two-status board and a reverse task list? [41:47]


 

CASE STUDY: A student adopts the Tao of Cal [45:17]


 

CALL: Structuring weekly templates [49:00]


 

MARCH BOOKS: The 5 books Cal read in March 2025 [57:24]


 

- Believe (Ross Douhut)

- How to Winter (Kari Leibowitz)

- Letter and the Scroll (Jonathan Sacks)

- I and Thou (Martin Buber)

- Coming into the Country (John McPhee)


 

Links:

Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow

Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/

Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?


 

Thanks to our Sponsors:


 

This show is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/deepquestions and get on your way to being your best self.

shopify.com/deep

indeed.com/deep

mybodytutor.com


 

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for the slow productivity music, and Mark Miles for mastering.

Up next
Aug 25
Ep. 367: What if AI Doesn’t Get Much Better Than This?
In recent years, it’s been hard not to react to the possibilities of generative AI without a mixture of euphoria or dread. But after OpenAI’s lackluster GPT-5 launch, a new, almost heretical-seeming question has emerged: what if progress on AI is stalled well short of the wild pr ... Show More
1h 37m
Aug 18
Ep. 366: How to Reinvent Your Life in 4 Months (Classic Episode from August, 2023)
In this replay of one of the more popular episodes from the Deep Questions archives, originally aired in August ,2023, Cal explores some of his early strategies for cultivating a deeper life.Below are the questions covered in today's episode (with their timestamps). Get your ques ... Show More
1h 17m
Aug 11
Ep. 365: What Technology Wants (and How to Push Back)
Why do we end up entangled with tools that don’t have our best interests in mind? How can we fix this situation? In this episode, Cal dives deep into the difference between additive and extractive technologies, telling a story that weaves old technology with old versions of moder ... Show More
1h 2m
Recommended Episodes
Jul 2024
How to Focus and Think (Cal Newport)
Check out my book Million Dollar Weekend, which helps you start businesses in just 48 hours. Check it out at milliondollarweekend.com.   In today's episode, I caught up with a talented, award-winning author and professor of computer science at Georgetown University, Cal Newport.  ... Show More
57m 4s
Aug 2020
#147: The Podcast Book Club
Do you know someone who always seems to have read the latest books and can cite concepts and ideas and authors and titles in any situation? Do you hate that person? Honestly, so do we. But that didn't stop us from recording an episode that, potentially, will grate on your nerves ... Show More
43m 48s
Jul 14
This Productivity Hack will Change Your Life! | Clutterbug Podcast # 282
Ever feel like you’re doing everything and still falling behind? Like no matter how many lists you make or how early you wake up, your calendar is still chaos — and your needs always come last? In this episode, I sit down with productivity and time management expert Megan Sumrell ... Show More
1h 9m
Oct 2024
Ep. 504: Schedule a Sour Hour, Relieve Muscle Knots & How to Avoid Avoidance
We discuss a listener’s suggestion for scheduling a “sour hour” of complaints and grievances. We also share some useful information about how to relieve the pain of muscle knots, as well as some ideas for avoiding avoidance. Resources and links related to this episode: Muscle kno ... Show More
26m 35s
Jun 2022
083 // The Power of Less in a Busy World
📌 Full show notes at https://www.luisfelipeduque.com/083 Big thank you to the podcast partner for making this episode possible: Zencastr: https://zencastr.com/pricing (promo code = engineeringourfuture)    Learn more about the podcast sponsors and how to support the show - https ... Show More
33m 18s
Jun 2022
Episode 68: Our Favorite Books About Habits
Episode 68: Our Favorite Books About HabitsIn this episode, we’re chatting about what is probably our favorite topic ever—books! And not just any books… but our favorite books about habits. It’s no secret that we love reading about smart habits and discussing how to adopt them in ... Show More
38 m
Dec 2024
2024 GREATS: 950: Slowing Down to Boost Productivity and Ease Stress with Cal Newport
Cal Newport shows how to achieve more by doing less.  — YOU’LL LEARN — 1) Why we’re measuring productivity all wrong 2) The surprising math showing how doing less means achieving more 3) The trick to eliminating tasks that don’t serve you  Subscribe or visit AwesomeAtYourJob.com/ ... Show More
49m 40s
May 2023
117. Martin O'toole | Part 2
The World’s #1 Personal Development Book Podcast! In today’s episode we have the pleasure to interview for the second time, Martin O’Toole, author of “How to Die Happy” We talk about how to start doing the hard work of self-growth, why letting go of attachment to things, places, ... Show More
1h 28m