logo
episode-header-image
Apr 2025
2h 23m

#925 - Joe Hudson - 23 Lessons For Being...

Chris Williamson
About this episode

Joe Hudson is a coach, entrepreneur and a podcast host.

Before you try to change the world, make sure your own “bed is made”. It's often the most crucial first step in any personal growth journey. But how do we navigate the thoughts, feelings, and emotions that inevitably arise as we work to become better versions of ourselves?

Expect to learn why it might be a problem to become too self-reliant, what people get wrong with obsessing over productivity as they grow in their careers, how can we deal with painful emotions more effectively, how to move past resentment and feel less defensive, if it is possible to be world-class and enjoy the process at the same time and much more…

Sponsors:

See discounts for all the products I use and recommend: https://chriswillx.com/deals

Get a Free Sample Pack of all LMNT Flavours with your first purchase at https://drinklmnt.com/modernwisdom

Get $350 off the Pod 4 Ultra at https://eightsleep.com/modernwisdom (use code MODERNWISDOM)

Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://drinkag1.com/modernwisdom

Get the best bloodwork analysis in America at https://functionhealth.com/modernwisdom

Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp

-

Get In Touch:

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact

-

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Yesterday
#1004 - Sam Corcos - Inside DOGE, The IRS & How to Scam the US Government
Sam Corcos is an entrepreneur, CEO of Levels, and a special advisor to the Department of Government Efficiency (DOGE). What’s really happening inside the U.S. government? For the first time, a DOGE insider exposes the chaos, corruption, and dysfunction plaguing Washington. How di ... Show More
2h 56m
Oct 6
#1003 - Konstantin Kisin - The Forces Behind Britain's Downfall
Konstantin Kisin is a podcaster, a speaker and an author. Is the UK facing its breaking point? Once the world’s greatest empire, the UK now finds itself engulfed in political chaos and cultural upheaval. From leadership crises to deep divisions, what’s really happening on the fro ... Show More
2h 17m
Oct 4
#1002 - Andrew Doyle - Political Violence & The Lunatics of Your Own Side
Andrew Doyle is Titania McGrath, host of GB News, a comedian and a writer. The world has shifted dramatically over the past few years, and the pace of change has only accelerated in recent months. Ideas that once lived outside the mainstream have quickly entered the Overton Windo ... Show More
2h 33m
Recommended Episodes
Apr 2025
Self-Concept: The Secret to Changing WHO You Are
Forrest and Dr. Rick explore how self-concept, the invisible architecture of who we are, shapes our lives. They discuss how identity can become a cage, the unconscious beliefs we have about who we are, and how loosening those beliefs might be the key to lasting change. Forrest an ... Show More
1h 9m
Aug 29
How Do I Get Over My Ex-Wife’s Betrayal?
On today’s episode, we hear about: - A man struggling with resentment toward his ex-wife - A woman trying to stay healthy while on anxiety meds - A man wanting to learn how to better handle conflict Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Bu ... Show More
56 m
Aug 19
Why Taking Life Less Seriously Could Be the Productivity Boost You Need
The art of making work not suck; how playing helps you stress less (and achieve more). In today’s episode, we challenge the architecture of adulthood, built brick by brick with “shoulds”. Using stories of ancient ancestors and modern cubicles, we’ll ask: Why do we surrender to se ... Show More
25m 8s
Aug 28
792. Why You’re Still Stuck in Old Patterns: The 3 Beliefs Secretly Running Your Life
In this episode, Krista sits down with spiritual teacher + author Aaron Abke to explore the sometimes messy journey of being human. Aaron shares the story of his spiritual awakening, including his dark night of the soul + the life-changing realization that set him on his path. Aa ... Show More
1h 49m
May 2023
95: The Secret to Happiness: The Courage to Be Disliked
“Your unhappiness cannot be blamed on your past or your environment. And it isn’t that you lack competence. You just lack courage. One might say you are lacking in the courage to be happy.” Welcome back to another episode of Made You Think! This week, we're diving into The Courag ... Show More
1 h
Apr 2025
You Think You’re Self-Aware? Think Again.
Have you ever stopped to question if what you're thinking is actually true? Your brain might be tricking you with cognitive distortions. I break down the 6 most common distortions and show you how to identify and rewire them so you can see reality more clearly and create the life ... Show More
18m 1s
Sep 18
How to Have a (Good) Life Crisis: Authenticity, Healthy Discontent, and the Anxiety of Choice
Dr. Rick and Forrest explore how to use a life crisis productively, drawing on developmental stage theories, existential philosophy, literature, personal experience, and Rick’s clinical work. They examine the anxieties of death, freedom, responsibility, and choice that often unde ... Show More
1h 12m
Sep 15
#1 Longevity Doctor: 7 Toxic Products Destroying Your Health
What if the products you use every day, the air you breathe, and the food you eat is making you sick? Today, Mel speaks with Dr. Eric Topol, MD, one of the most cited scientists and researchers in the world, about the hidden toxins in your environment that are silently hijacking ... Show More
49m 16s
Aug 29
The Top 3 Fitness Mistakes and How to 20:80 your Health - w/ Coach Jake Parker, Beyond Fitness
We think fitness is about the body. But in truth, it begins in the story we tell ourselves. In this conversation with Jake Parker, we explore fitness not as a battle of discipline, but as a shifting of identity. Humans evolved in a world of scarcity where every calorie mattered. ... Show More
53m 54s
Dec 2024
SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos
Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life ... Show More
59m 52s