#191. We are finding committed relationships here on NTS! In this installment of the Dating 101 series, we are laying the foundation for intentional dating BEFORE we start dating for commitment. We’re getting clear about our “why,” establishing our value-system, acknowledging our personal & relationship goals, talking about deal-breakers and shifting our ... Show More
Jan 23
ASK P: Staying Motivated in Goal Setting, Maintaining Independence in a Relationship, Tough Family Dynamics & More
#230. In this Ask P episode of Note to Self, Payton answers listener questions about navigating life’s in-between seasons — from fresh breakups and New Year resets to long-term relationship “ebbs,” family dynamics, friendship loss, and early dating red flags. This episode explore ... Show More
46m 34s
Jan 15
How to Get Out of Your Head and Into Your Body
#229. If you’ve done the work but still don’t feel fully present, this episode is for you. We break down why getting out of your head isn’t a mindset shift but a nervous system one, and how embodiment creates calm, confidence, and connection. Think of this as a gentle invitation ... Show More
43m 44s
Jan 8
Hot Girl Toolkit for 2026: Going Analog, Health & Wellness, Content Diet & More
#228. Welcome to the 2026 toolkit—a curated collection of what's working, what's worth it, and what creates the infrastructure for an intentional life. This isn't about perfection or having it all figured out; it's about the specific tools, rituals, and systems that help you show ... Show More
45m 40s
Sep 2024
Why Chase Men Like They’re The Prize? - On Cheating, Being a 'Pick Me' & Dating Lessons ft. Lisa Gilmore
EP97: When it comes to dating, we’ve seen it all—and now we’re ready to spill. In this episode, Lisa and I are unpacking the wild lessons we’ve learned from our dating adventures. We’re diving into the non-negotiables we swear by, the red flags we’ll never ignore again, and why t ... Show More
47m 37s
Jul 2024
83. How to feel hopeful while dating, even if you keep getting ghosted
If dating were easy, this podcast probably wouldn't exist. This episode is packed with reminders and mindset shifts to help you stay positive on your dating journey, even when you keep striking out. I discuss believing vs. hoping, checking our own expectations, and examining the ... Show More
33m 12s
Oct 2024
Holding Out for Love: Why Waiting for Marriage Matters
Navigating Relationships, Objectification, and Abstinence: Real Talk and AdviceIn this engaging episode of Real Lover Reviews, join hosts Dre and Rhonda as they explore an array of timely topics, from the holiday spirit sparked by Mariah Carey's famous Christmas song to deep dive ... Show More
46m 12s
Feb 2025
E075 - Dating Expert Reveals The Biggest Red Flags That RUIN Relationships | Sadia Khan
<p>After the success of our first meeting, it was only right to get Sadia back on the show for round 2. With years of experience challenging outdated taboos, Sadia provides deep insights into how wealthy men approach relationships, the struggles of long-distance connections, and ... Show More
1h 50m
Oct 1
S16 Ep277: Are Your PREFERENCES Keeping You Single?
Today we're diving into the realities of compromise in relationships as Kait and JJ unpack why holding too tightly to our preferences—like location, routines, or lifestyle—can make dating harder, especially as we get older, and share honest stories of what healthy (and not-so-hea ... Show More
43m 59s
Mar 2025
a guy’s perspective on dating & long-term commitment
we're focusing on the male perspective today as our co-host james takes the stage to share his experience navigating love, relationships, dating, and the big ol' question of long term commitment. today he answers some hard hitting questions like his ideal type, why he never dated ... Show More
51m 50s
Jan 2025
138. Dating Is Easier When You Master Self-Compassion (Here's How)
Whether you're dating or have a partner, we can't overlook the most important relationship you'll ever have: the one with YOU. In this episode, you'll learn how to practice self-acceptance and compassion, why I don't believe in "just loving yourself," and how this affects your da ... Show More
42m 53s
Jul 2022
Relationship Red Flags & First Date Tips ft. Helen Chik
<p>Are you still single? Maybe you’re a picky dater? Have you ever asked yourself why though? Well, this week Sal & Al chat to Australia’s answer to Carrie Bradshaw and author of ‘Sex, Swipes & Other Stories’ Helen Chik, to help give you a bit of an idea. </p>
<p>Helen s ... Show More
34m 49s