Mar 2025
Are You Sabotaging Your Own Weight Loss? Here’s How to Stop
<p><strong>Show Notes:</strong></p><p><strong>Episode Summary</strong></p><p>You’re working hard to lose weight—eating better, moving more, and making healthier choices. But what if the real reason you’re stuck isn’t lack of effort, but hidden habits quietly sabotaging your progr ... Show More
29m 15s
Jun 2021
27 || I'm Eating Healthy, but I'm Still Not Losing Weight! How to stay focused on your goals and keep going when you don't see the results you want
Happy Monday Ladies!
Do you ever feel discouraged because you've been eating healthy and hitting the gym, but you just can't seem to lose weight? You're not alone! In episode #27 we chat about what really might be going on inside your body and why you haven't been able to lose t ... Show More
24m 11s
Mar 2025
How to Stay Motivated to Lose Weight (Even When You Want to Quit)
<p><strong>Show Notes:</strong></p><p><strong>Episode Summary:</strong></p><p>Let’s be honest—staying motivated to lose weight is HARD. </p><p>You start strong, full of energy and excitement, but then life happens. Cravings hit. The scale won’t budge. You feel tired, stresse ... Show More
17m 4s
Aug 2021
Ep 79 Easiest Way to Lose Weight: She Lost 20 Pounds by Doing This!
<p><span style="font-weight: 400;">Someone just lost 20 pounds without counting calories, getting crazy over dieting, restricting oneself, and eating whatever and whenever she wants to.</span> <span style="font-weight: 400;">How is this even possible? All we've been told and have ... Show More
12m 28s