Illustrating how to free yourself from fear and opinion, Jack reveals how to overcome suffering by cultivating a pure heart.
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.
"The only Zen you find on tops of mountains is the Zen you bring there." – Robert M. P ... Show More
Nov 20
Ep. 310 - Sometimes You Need a Story More Than Food, All In This Together Series Pt. 1
<p><strong>Celebrating the release of his new book of his favorite stories, <em>All In This Together, </em>Jack shares why ‘sometimes we need a story more than food.’ </strong></p><p>Today’s podcast is brought to you by BetterHelp. Give online therapy a try at <a href="https ... Show More
32m 20s
Aug 18
Mingyur Rinpoche: A Meditation Master on Anxiety, Awareness, and Awakening
Dr. Rick and Forrest are joined by Mingyur Rinpoche, a renowned Tibetan Buddhist teacher, to explore calming anxiety with awareness, relaxing unhealthy wanting, and finding a deeper sense of our innate goodness. Rinpoche shares how a near-death experience during his four-year “wa ... Show More
1h 8m
Sep 23
Ep. 287 – The Secret of Compassion
<p><strong>In this powerful lecture on responding to suffering, Ram Dass draws on the wisdom of the Buddha, Trungpa Rinpoche, and Wavy Gravy, and offers his insight into the secret of compassion. </strong></p><p>The Ram Dass community gathers regularly to engage in mea ... Show More
1h 5m
Mar 2025
Ep. 273 – Living in the Spirit
<p>In this talk from 1970, Ram Dass explores the transformation from ignorance to wisdom, going up and coming down, living in the spirit, and different techniques of centering.</p><p><strong>The Ram Dass community gathers regularly to engage in meaningful discussions about the po ... Show More
53m 46s
Jan 2025
Living a Fulfilled Life Without Attachment: Lessons in Spiritual Detachment
<p>Today's Life Question comes from Gary, who wants to know if wanting to live a better life is the same as being "attached to an outcome."</p> <p>For practical spiritual insight and encouragement regarding your relationships, finances, life purpose, or understanding of world eve ... Show More
5m 4s
Dec 2024
How to Sit in Silence with God and Not Fear Your Feelings
For the past four months, nearly every morning, I’ve started my day with a quiet ritual: stepping outside, grounding myself by putting my feet in the grass (or snow) and soaking in 8 to 10 minutes of morning sunlight.
In this episode, we’re diving into the power of rest, silence, ... Show More
14m 49s
Mar 2025
Healing Grief with Mindful Self-Compassion (with Guided Meditation)
<p>Grief is a deeply human experience—universal, yet profoundly personal. Whether it’s the loss of a loved one, a major life transition, or the quiet ache for how things used to be, grief touches us all. In this special episode of the Mindfulness Exercises Podcast, we explore the ... Show More
36m 46s